6.4 km | 01:40:08 | 15:39/km日期: 2015-11-01 13:28 - 總爬升: 358 m - 卡路里: 219 Cal - 溫度: 24°C - 濕度: 77%
Pace: 11'57" / 13'25" / 15'53" / 17'47" / 16'34" / 17'19" / 18'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'57" | 1000 / 1000 |
2 | | 13'24" (+01'27") | 1000 / 2000 |
3 | | 15'53" (+03'56") | 1000 / 3000 |
4 | | 17'46" (+05'49") | 1000 / 4000 |
5 | | 16'33" (+04'36") | 1000 / 5000 |
6 | | 17'19" (+05'22") | 1000 / 6000 |
7 | | 18'09" (+06'12") | 397 / 6397 |
11月累積里程 : 140.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'57" | 00:11'57" |
2 | 13'25" | 00:25'22" |
3 | 15'53" | 00:41'15" |
4 | 17'47" | 00:59'02" |
5 | 16'34" | 01:15'36" |
6 | 17'19" | 01:32'55" |
6.4 | 18'10" | 01:40'08" |