12.0 km | 01:03:31 | 05:18/km日期: 2015-11-07 09:57 - 地點: 基隆河右岸 - 天氣: 熱 - 卡路里: 571 Cal - 溫度: 27°C - 濕度: 76%
Pace: 05'12" / 05'12" / 05'18" / 05'22" / 05'25" / 05'23" / 05'27" / 05'20" / 05'31" / 05'23" / 05'00" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'14") | 505 / 505 |
2 | | 05'14" (+00'20") | 495 / 1000 |
3 | | 05'13" (+00'19") | 497 / 1498 |
4 | | 05'16" (+00'22") | 502 / 2001 |
5 | | 05'15" (+00'21") | 504 / 2505 |
6 | | 05'22" (+00'28") | 492 / 2997 |
7 | | 05'23" (+00'29") | 509 / 3507 |
8 | | 05'21" (+00'27") | 491 / 3999 |
9 | | 05'26" (+00'32") | 505 / 4505 |
10 | | 05'23" (+00'29") | 501 / 5006 |
11 | | 05'21" (+00'27") | 495 / 5501 |
12 | | 05'20" (+00'26") | 511 / 6012 |
13 | | 05'34" (+00'40") | 502 / 6514 |
14 | | 05'26" (+00'32") | 493 / 7008 |
15 | | 05'14" (+00'20") | 504 / 7513 |
16 | | 05'31" (+00'37") | 504 / 8017 |
17 | | 05'24" (+00'30") | 498 / 8516 |
18 | | 05'26" (+00'32") | 499 / 9016 |
19 | | 05'28" (+00'34") | 502 / 9519 |
20 | | 05'06" (+00'12") | 508 / 10027 |
21 | | 04'54" | 508 / 10536 |
22 | | 04'59" (+00'05") | 506 / 11043 |
23 | | 05'12" (+00'18") | 499 / 11542 |
24 | | 05'48" (+00'54") | 48 / 11591 |
11月累積里程 : 238.29 km
Voice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'12" | 00:10'24" |
3 | 05'18" | 00:15'42" |
4 | 05'22" | 00:21'04" |
5 | 05'25" | 00:26'29" |
6 | 05'23" | 00:31'52" |
7 | 05'27" | 00:37'19" |
8 | 05'20" | 00:42'39" |
9 | 05'31" | 00:48'10" |
10 | 05'23" | 00:53'33" |
11 | 05'00" | 00:58'33" |
12.0 | 05'06" | 01:03'31" |