21.5 km | 03:11:52 | 08:55/km日期: 2015-11-01 08:01 - 總爬升: 103 m - 卡路里: 1188 Cal - 總步數: 22972 - 平均步頻: 119 - 平均步幅: 93 cm - 溫度: 23°C - 濕度: 78%
Pace: 07'42" / 07'36" / 07'04" / 08'16" / 07'04" / 07'08" / 09'21" / 07'33" / 09'40" / 08'03" / 08'19" / 08'52" / 08'45" / 08'04" / 09'01" / 09'30" / 08'34" / 10'10" / 10'39" / 10'46" / 12'13" / 15'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'40" (+00'38") | 1004 / 1004 | 171 / 76 |
2 | | 07'32" (+00'30") | 1008 / 2012 | 170 / 78 |
3 | | 07'05" (+00'03") | 1006 / 3018 | 173 / 81 |
4 | | 08'12" (+01'10") | 1006 / 4025 | 129 / 93 |
5 | | 07'02" | 1006 / 5031 | 174 / 81 |
6 | | 07'04" (+00'02") | 1008 / 6040 | 165 / 85 |
7 | | 09'15" (+02'13") | 1000 / 7041 | 141 / 76 |
8 | | 07'33" (+00'31") | 1007 / 8048 | 170 / 77 |
9 | | 09'39" (+02'37") | 1002 / 9051 | 136 / 75 |
10 | | 07'57" (+00'55") | 1000 / 10052 | 160 / 78 |
11 | | 08'29" (+01'27") | 1001 / 11053 | 140 / 83 |
12 | | 08'42" (+01'40") | 1007 / 12061 | 151 / 75 |
13 | | 08'43" (+01'41") | 1000 / 13061 | 127 / 90 |
14 | | 08'05" (+01'03") | 1007 / 14068 | 142 / 87 |
15 | | 08'58" (+01'56") | 1005 / 15074 | 115 / 96 |
16 | | 09'24" (+02'22") | 1007 / 16081 | 109 / 96 |
17 | | 08'31" (+01'29") | 1005 / 17087 | 101 / 115 |
18 | | 10'07" (+03'05") | 1001 / 18088 | 71 / 138 |
19 | | 10'34" (+03'32") | 1001 / 19090 | 79 / 118 |
20 | | 10'47" (+03'45") | 1000 / 20090 | 44 / 206 |
21 | | 12'23" (+05'21") | 1008 / 21098 | 22 / 355 |
22 | | 14'46" (+07'44") | 485 / 21584 | 50 / 134 |
11月累積里程 : 58.84 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 07'36" | 00:15'18" |
3 | 07'04" | 00:22'22" |
4 | 08'16" | 00:30'38" |
5 | 07'04" | 00:37'42" |
6 | 07'08" | 00:44'50" |
7 | 09'21" | 00:54'11" |
8 | 07'33" | 01:01'44" |
9 | 09'40" | 01:11'24" |
10 | 08'03" | 01:19'27" |
11 | 08'19" | 01:27'46" |
12 | 08'52" | 01:36'38" |
13 | 08'45" | 01:45'23" |
14 | 08'04" | 01:53'27" |
15 | 09'01" | 02:02'28" |
16 | 09'30" | 02:11'58" |
17 | 08'34" | 02:20'32" |
18 | 10'10" | 02:30'42" |
19 | 10'39" | 02:41'21" |
20 | 10'46" | 02:52'07" |
21 | 12'13" | 03:04'20" |
21.5 | 15'31" | 03:11'52" |