15.0 km | 01:50:22 | 07:21/km日期: 2022-12-11 17:23 - 平均心率: 161 - 卡路里: 945 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 87%
Pace: 07'27" / 07'26" / 07'18" / 07'24" / 07'20" / 07'17" / 07'12" / 32'36" / 08'44" / 07'32" / 07'28" / 08'10" / 07'04" / 07'12" / 06'42" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+00'45") | 1000 / 1000 |
2 | | 07'25" (+00'44") | 1000 / 2000 |
3 | | 07'18" (+00'37") | 1000 / 3000 |
4 | | 07'24" (+00'43") | 1000 / 4000 |
5 | | 07'20" (+00'39") | 1000 / 5000 |
6 | | 07'17" (+00'36") | 1000 / 6000 |
7 | | 07'11" (+00'30") | 1000 / 7000 |
8 | | 08'12" (+01'31") | 1000 / 8000 |
9 | | 07'37" (+00'56") | 1000 / 9000 |
10 | | 07'32" (+00'51") | 1000 / 10000 |
11 | | 07'18" (+00'37") | 1000 / 11000 |
12 | | 07'19" (+00'38") | 1000 / 12000 |
13 | | 07'03" (+00'22") | 1000 / 13000 |
14 | | 07'12" (+00'31") | 1000 / 14000 |
15 | | 06'41" | 1000 / 15000 |
16 | | 09'36" (+02'55") | 2 / 15002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 103.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 07'26" | 00:14'53" |
3 | 07'18" | 00:22'11" |
4 | 07'24" | 00:29'35" |
5 | 07'20" | 00:36'55" |
6 | 07'17" | 00:44'12" |
7 | 07'12" | 00:51'24" |
8 | 32'36" | 01:24'00" |
9 | 08'44" | 01:32'44" |
10 | 07'32" | 01:40'16" |
11 | 07'28" | 01:47'44" |
12 | 08'10" | 01:55'54" |
13 | 07'04" | 02:02'58" |
14 | 07'12" | 02:10'10" |
15 | 06'42" | 02:16'52" |
15.0 | 05'35" | 02:16'53" |