42.6 km | 05:33:28 | 07:49/km日期: 2015-11-01 06:00 - 卡路里: 2762 Cal - 溫度: 22°C - 濕度: 78%
Pace: 09'08" / 07'29" / 06'42" / 07'11" / 06'46" / 07'41" / 07'03" / 06'23" / 07'28" / 06'41" / 06'25" / 08'47" / 06'44" / 07'48" / 06'58" / 08'27" / 06'32" / 08'58" / 02'21" / 06'28" / 08'20" / 06'59" / 06'56" / 08'56" / 10'01" / 06'32" / 09'01" / 09'21" / 07'01" / 08'58" / 08'05" / 07'28" / 11'23" / 07'56" / 10'14" / 07'43" / 07'25" / 12'44" / 07'04" / 07'52" / 07'53" / 08'48" / 07'38" /
11月累積里程 : 112.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'08" | 00:09'08" |
2 | 07'29" | 00:16'37" |
3 | 06'42" | 00:23'19" |
4 | 07'11" | 00:30'30" |
5 | 06'46" | 00:37'16" |
6 | 07'41" | 00:44'57" |
7 | 07'03" | 00:52'00" |
8 | 06'23" | 00:58'23" |
9 | 07'28" | 01:05'51" |
10 | 06'41" | 01:12'32" |
11 | 06'25" | 01:18'57" |
12 | 08'47" | 01:27'44" |
13 | 06'44" | 01:34'28" |
14 | 07'48" | 01:42'16" |
15 | 06'58" | 01:49'14" |
16 | 08'27" | 01:57'41" |
17 | 06'32" | 02:04'13" |
18 | 08'58" | 02:13'11" |
19 | 02'21" | 02:15'32" |
20 | 06'28" | 02:22'00" |
21 | 08'20" | 02:30'20" |
22 | 06'59" | 02:37'19" |
23 | 06'56" | 02:44'15" |
24 | 08'56" | 02:53'11" |
25 | 10'01" | 03:03'12" |
26 | 06'32" | 03:09'44" |
27 | 09'01" | 03:18'45" |
28 | 09'21" | 03:28'06" |
29 | 07'01" | 03:35'07" |
30 | 08'58" | 03:44'05" |
31 | 08'05" | 03:52'10" |
32 | 07'28" | 03:59'38" |
33 | 11'23" | 04:11'01" |
34 | 07'56" | 04:18'57" |
35 | 10'14" | 04:29'11" |
36 | 07'43" | 04:36'54" |
37 | 07'25" | 04:44'19" |
38 | 12'44" | 04:57'03" |
39 | 07'04" | 05:04'07" |
40 | 07'52" | 05:11'59" |
41 | 07'53" | 05:19'52" |
42 | 08'48" | 05:28'40" |
42.6 | 07'41" | 05:33'29" |