5.1 km | 00:23:19 | 04:32/km日期: 2015-11-01 16:01 - 天氣: 陰天 - 卡路里: 275 Cal - 總步數: 4054 - 平均步頻: 173 - 平均步幅: 126 cm - 溫度: 23°C - 濕度: 78%
Pace: 04'28" / 04'32" / 04'37" / 04'28" / 04'33" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'45" (+00'30") | 238 / 238 | 178 / 118 |
2 | | 04'15" | 250 / 488 | 176 / 133 |
3 | | 04'30" (+00'15") | 240 / 728 | 173 / 127 |
4 | | 04'23" (+00'08") | 243 / 971 | 176 / 129 |
5 | | 04'31" (+00'16") | 246 / 1218 | 173 / 127 |
6 | | 04'34" (+00'19") | 240 / 1459 | 174 / 125 |
7 | | 04'27" (+00'12") | 246 / 1705 | 174 / 128 |
8 | | 04'32" (+00'17") | 242 / 1947 | 174 / 126 |
9 | | 04'41" (+00'26") | 238 / 2186 | 173 / 122 |
10 | | 04'38" (+00'23") | 237 / 2423 | 172 / 124 |
11 | | 04'43" (+00'28") | 239 / 2663 | 172 / 122 |
12 | | 04'28" (+00'13") | 242 / 2905 | 173 / 128 |
13 | | 04'43" (+00'28") | 243 / 3148 | 172 / 122 |
14 | | 04'17" (+00'02") | 248 / 3397 | 172 / 135 |
15 | | 04'18" (+00'03") | 243 / 3640 | 173 / 133 |
16 | | 04'32" (+00'17") | 234 / 3875 | 174 / 126 |
17 | | 04'46" (+00'31") | 244 / 4120 | 173 / 121 |
18 | | 04'18" (+00'03") | 247 / 4367 | 172 / 134 |
19 | | 04'34" (+00'19") | 243 / 4611 | 173 / 125 |
20 | | 04'44" (+00'29") | 235 / 4846 | 171 / 122 |
21 | | 04'38" (+00'23") | 240 / 5087 | 173 / 124 |
22 | | 04'52" (+00'37") | 41 / 5128 | 170 / 120 |
11月累積里程 : 24.37 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'32" | 00:09'00" |
3 | 04'37" | 00:13'37" |
4 | 04'28" | 00:18'05" |
5 | 04'33" | 00:22'38" |
5.1 | 05'16" | 00:23'19" |