53.4 km | 10:28:10 | 11:45/km日期: 2022-12-05 08:28 - 總爬升: 154 m - 卡路里: 2692 Cal - 溫度: 21°C - 濕度: 86%
Pace: 06'08" / 03'28" / 03'28" / 04'28" / 03'37" / 04'56" / 06'15" / 132'35" / 90'01" / 02'52" / 03'21" / 00'53" / 00'52" / 00'58" / 00'57" / 00'58" / 02'45" / 01'21" / 05'43" / 17'32" / 23'43" / 31'49" / 32'07" / 08'27" / 03'30" / 01'45" / 01'51" / 02'09" / 04'38" / 01'11" / 01'02" / 01'03" / 00'57" / 04'29" / 06'40" / 04'32" / 02'23" / 02'20" / 14'20" / 11'52" / 05'12" / 01'34" / 05'38" / 42'10" / 08'54" / 03'51" / 02'40" / 04'29" / 01'59" / 02'25" / 03'24" / 03'37" / 10'01" / 78'07" / 00'16" /
12月累積里程 : 198.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 03'28" | 00:09'36" |
| 3 | 03'28" | 00:13'04" |
| 4 | 04'28" | 00:17'32" |
| 5 | 03'37" | 00:21'09" |
| 6 | 04'56" | 00:26'05" |
| 7 | 06'15" | 00:32'20" |
| 8 | 132'35" | 02:44'55" |
| 9 | 90'01" | 04:14'56" |
| 10 | 02'52" | 04:17'48" |
| 11 | 03'21" | 04:21'09" |
| 12 | 00'53" | 04:22'02" |
| 13 | 00'52" | 04:22'54" |
| 14 | 00'58" | 04:23'52" |
| 15 | 00'57" | 04:24'49" |
| 16 | 00'58" | 04:25'47" |
| 17 | 02'45" | 04:28'32" |
| 18 | 01'21" | 04:29'53" |
| 19 | 05'43" | 04:35'36" |
| 20 | 17'32" | 04:53'08" |
| 21 | 23'43" | 05:16'51" |
| 22 | 31'49" | 05:48'40" |
| 23 | 32'07" | 06:20'47" |
| 24 | 08'27" | 06:29'14" |
| 25 | 03'30" | 06:32'44" |
| 26 | 01'45" | 06:34'29" |
| 27 | 01'51" | 06:36'20" |
| 28 | 02'09" | 06:38'29" |
| 29 | 04'38" | 06:43'07" |
| 30 | 01'11" | 06:44'18" |
| 31 | 01'02" | 06:45'20" |
| 32 | 01'03" | 06:46'23" |
| 33 | 00'57" | 06:47'20" |
| 34 | 04'29" | 06:51'49" |
| 35 | 06'40" | 06:58'29" |
| 36 | 04'32" | 07:03'01" |
| 37 | 02'23" | 07:05'24" |
| 38 | 02'20" | 07:07'44" |
| 39 | 14'20" | 07:22'04" |
| 40 | 11'52" | 07:33'56" |
| 41 | 05'12" | 07:39'08" |
| 42 | 01'34" | 07:40'42" |
| 43 | 05'38" | 07:46'20" |
| 44 | 42'10" | 08:28'30" |
| 45 | 08'54" | 08:37'24" |
| 46 | 03'51" | 08:41'15" |
| 47 | 02'40" | 08:43'55" |
| 48 | 04'29" | 08:48'24" |
| 49 | 01'59" | 08:50'23" |
| 50 | 02'25" | 08:52'48" |
| 51 | 03'24" | 08:56'12" |
| 52 | 03'37" | 08:59'49" |
| 53 | 10'01" | 09:09'50" |
| 54 | 78'07" | 10:27'57" |
| 53.4 | 00'-12" | 10:28'04" |
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