20.3 km | 01:24:24 | 04:09/km日期: 2022-12-10 09:37 - 平均心率: 171 - 卡路里: 1240 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 82%
Pace: 04'09" / 04'05" / 04'07" / 04'10" / 04'11" / 04'11" / 04'08" / 04'13" / 04'11" / 04'08" / 04'10" / 04'16" / 04'18" / 04'07" / 04'08" / 04'11" / 04'17" / 04'11" / 04'08" / 04'02" / 03'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'03") | 407 / 407 |
2 | | 04'07" (+00'06") | 403 / 810 |
3 | | 04'06" (+00'05") | 404 / 1214 |
4 | | 04'07" (+00'06") | 403 / 1617 |
5 | | 04'11" (+00'10") | 402 / 2020 |
6 | | 04'08" (+00'07") | 403 / 2423 |
7 | | 04'01" | 411 / 2834 |
8 | | 04'11" (+00'10") | 400 / 3235 |
9 | | 04'06" (+00'05") | 408 / 3643 |
10 | | 04'08" (+00'07") | 405 / 4049 |
11 | | 04'11" (+00'10") | 404 / 4453 |
12 | | 04'10" (+00'09") | 405 / 4859 |
13 | | 04'11" (+00'10") | 402 / 5261 |
14 | | 04'07" (+00'06") | 407 / 5669 |
15 | | 04'10" (+00'09") | 404 / 6073 |
16 | | 04'09" (+00'08") | 403 / 6476 |
17 | | 04'09" (+00'08") | 401 / 6878 |
18 | | 04'12" (+00'11") | 405 / 7284 |
19 | | 04'09" (+00'08") | 406 / 7690 |
20 | | 04'10" (+00'09") | 404 / 8095 |
21 | | 04'14" (+00'13") | 405 / 8500 |
22 | | 04'09" (+00'08") | 403 / 8903 |
23 | | 04'13" (+00'12") | 406 / 9310 |
24 | | 04'11" (+00'10") | 402 / 9712 |
25 | | 04'09" (+00'08") | 408 / 10120 |
26 | | 04'03" (+00'02") | 408 / 10529 |
27 | | 04'12" (+00'11") | 408 / 10938 |
28 | | 04'19" (+00'18") | 407 / 11345 |
29 | | 04'11" (+00'10") | 406 / 11751 |
30 | | 04'17" (+00'16") | 404 / 12156 |
31 | | 04'14" (+00'13") | 400 / 12556 |
32 | | 04'11" (+00'10") | 406 / 12963 |
33 | | 04'16" (+00'15") | 404 / 13367 |
34 | | 04'04" (+00'03") | 406 / 13774 |
35 | | 04'07" (+00'06") | 406 / 14181 |
36 | | 04'10" (+00'09") | 405 / 14586 |
37 | | 04'11" (+00'10") | 409 / 14995 |
38 | | 04'11" (+00'10") | 410 / 15406 |
39 | | 04'08" (+00'07") | 409 / 15815 |
40 | | 04'10" (+00'09") | 407 / 16222 |
41 | | 04'15" (+00'14") | 405 / 16628 |
42 | | 04'13" (+00'12") | 401 / 17030 |
43 | | 04'10" (+00'09") | 403 / 17434 |
44 | | 04'15" (+00'14") | 401 / 17835 |
45 | | 04'13" (+00'12") | 405 / 18240 |
46 | | 04'06" (+00'05") | 410 / 18651 |
47 | | 04'04" (+00'03") | 404 / 19055 |
48 | | 04'03" (+00'02") | 409 / 19465 |
49 | | 04'07" (+00'06") | 407 / 19873 |
50 | | 03'44" | 417 / 20290 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 292.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 04'05" | 00:08'14" |
3 | 04'07" | 00:12'21" |
4 | 04'10" | 00:16'31" |
5 | 04'11" | 00:20'42" |
6 | 04'11" | 00:24'53" |
7 | 04'08" | 00:29'01" |
8 | 04'13" | 00:33'14" |
9 | 04'11" | 00:37'25" |
10 | 04'08" | 00:41'33" |
11 | 04'10" | 00:45'43" |
12 | 04'16" | 00:49'59" |
13 | 04'18" | 00:54'17" |
14 | 04'07" | 00:58'24" |
15 | 04'08" | 01:02'32" |
16 | 04'11" | 01:06'43" |
17 | 04'17" | 01:11'00" |
18 | 04'11" | 01:15'11" |
19 | 04'08" | 01:19'19" |
20 | 04'02" | 01:23'21" |
20.3 | 03'40" | 01:24'25" |