8.5 km | 00:56:50 | 06:40/km日期: 2022-12-12 08:13 - 總爬升: 199 m - 卡路里: 586 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 93%
Pace: 06'00" / 05'55" / 06'33" / 08'04" / 09'17" / 06'30" / 06'08" / 05'23" / 11'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'36") | 1000 / 1000 |
| 2 | | 05'54" (+00'31") | 1000 / 2000 |
| 3 | | 06'33" (+01'10") | 1000 / 3000 |
| 4 | | 08'04" (+02'41") | 1000 / 4000 |
| 5 | | 09'16" (+03'53") | 1000 / 5000 |
| 6 | | 06'29" (+01'06") | 1000 / 6000 |
| 7 | | 06'08" (+00'45") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 05'56" (+00'33") | 506 / 8506 |
12月累積里程 : 271.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'55" | 00:11'55" |
| 3 | 06'33" | 00:18'28" |
| 4 | 08'04" | 00:26'32" |
| 5 | 09'17" | 00:35'49" |
| 6 | 06'30" | 00:42'19" |
| 7 | 06'08" | 00:48'27" |
| 8 | 05'23" | 00:53'50" |
| 8.5 | 11'06" | 00:59'28" |
留言 
展開計圈分析
