13.0 km | 01:15:31 | 05:49/km日期: 2015-11-04 20:09 - 平均心率: 142 - 卡路里: 851 Cal - 溫度: 25°C - 濕度: 76%
Pace: 06'20" / 06'03" / 05'53" / 05'36" / 06'05" / 05'16" / 04'39" / 06'53" / 06'01" / 05'49" / 05'49" / 05'41" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'42") | 1000 / 1000 |
2 | | 06'02" (+01'24") | 1000 / 2000 |
3 | | 05'53" (+01'15") | 1000 / 3000 |
4 | | 05'36" (+00'58") | 1000 / 4000 |
5 | | 06'04" (+01'26") | 1000 / 5000 |
6 | | 05'16" (+00'38") | 1000 / 6000 |
7 | | 04'38" | 1000 / 7000 |
8 | | 06'52" (+02'14") | 1000 / 8000 |
9 | | 06'01" (+01'23") | 1000 / 9000 |
10 | | 05'49" (+01'11") | 1000 / 10000 |
11 | | 05'48" (+01'10") | 1000 / 11000 |
12 | | 05'40" (+01'02") | 1000 / 12000 |
13 | | 05'42" (+01'04") | 953 / 12953 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
11月累積里程 :
131.31 km Mizuno Nexus 7 累積 :
1015.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'03" | 00:12'23" |
3 | 05'53" | 00:18'16" |
4 | 05'36" | 00:23'52" |
5 | 06'05" | 00:29'57" |
6 | 05'16" | 00:35'13" |
7 | 04'39" | 00:39'52" |
8 | 06'53" | 00:46'45" |
9 | 06'01" | 00:52'46" |
10 | 05'49" | 00:58'35" |
11 | 05'49" | 01:04'24" |
12 | 05'41" | 01:10'05" |
13.0 | 05'42" | 01:15'31" |