5.0 km | 00:42:43 | 08:32/km日期: 2022-12-10 22:10 - 平均心率: 129 - 卡路里: 366 Cal - 平均步頻: 142
Pace: 08'51" / 07'03" / 07'22" / 10'52" / 08'34" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'41" (+06'49") | 400 / 400 |
2 | | 04'33" (+00'41") | 208 / 608 |
3 | | 15'08" (+11'16") | 90 / 698 |
4 | | 04'09" (+00'17") | 197 / 895 |
5 | | 13'44" (+09'52") | 107 / 1003 |
6 | | 03'52" | 200 / 1203 |
7 | | 14'53" (+11'01") | 89 / 1293 |
8 | | 04'15" (+00'23") | 200 / 1493 |
9 | | 14'00" (+10'08") | 101 / 1594 |
10 | | 04'27" (+00'35") | 200 / 1794 |
11 | | 13'08" (+09'16") | 97 / 1892 |
12 | | 04'11" (+00'19") | 200 / 2092 |
13 | | 13'26" (+09'34") | 108 / 2201 |
14 | | 04'33" (+00'41") | 200 / 2401 |
15 | | 15'40" (+11'48") | 97 / 2498 |
16 | | 04'11" (+00'19") | 200 / 2698 |
17 | | 13'55" (+10'03") | 101 / 2800 |
18 | | 04'06" (+00'14") | 200 / 3000 |
19 | | 10'25" (+06'33") | 200 / 3200 |
20 | | 13'05" (+09'13") | 200 / 3400 |
21 | | 09'06" (+05'14") | 200 / 3600 |
22 | | 10'25" (+06'33") | 200 / 3800 |
23 | | 11'13" (+07'21") | 200 / 4000 |
24 | | 08'47" (+04'55") | 200 / 4200 |
25 | | 08'10" (+04'18") | 400 / 4600 |
26 | | 08'51" (+04'59") | 400 / 5000 |
27 | | 07'36" (+03'44") | 3 / 5004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 : 270.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'51" | 00:08'51" |
2 | 07'03" | 00:15'54" |
3 | 07'22" | 00:23'16" |
4 | 10'52" | 00:34'08" |
5 | 08'34" | 00:42'42" |
5.0 | 08'10" | 00:42'44" |