10.1 km | 00:54:06 | 05:21/km日期: 2015-11-05 18:52 - 平均心率: 140 - 卡路里: 498 Cal - 溫度: 27°C - 濕度: 75%
Pace: 05'51" / 05'38" / 05'39" / 05'32" / 05'35" / 05'49" / 05'19" / 05'16" / 04'39" / 04'22" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'29") | 1000 / 1000 |
2 | | 05'37" (+01'16") | 1000 / 2000 |
3 | | 05'39" (+01'18") | 1000 / 3000 |
4 | | 05'31" (+01'10") | 1000 / 4000 |
5 | | 05'35" (+01'14") | 1000 / 5000 |
6 | | 05'48" (+01'27") | 1000 / 6000 |
7 | | 05'19" (+00'58") | 1000 / 7000 |
8 | | 05'15" (+00'54") | 1000 / 8000 |
9 | | 04'38" (+00'17") | 1000 / 9000 |
10 | | 04'21" | 1000 / 10000 |
11 | | 05'12" (+00'51") | 87 / 10087 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 : 171.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'38" | 00:11'29" |
3 | 05'39" | 00:17'08" |
4 | 05'32" | 00:22'40" |
5 | 05'35" | 00:28'15" |
6 | 05'49" | 00:34'04" |
7 | 05'19" | 00:39'23" |
8 | 05'16" | 00:44'39" |
9 | 04'39" | 00:49'18" |
10 | 04'22" | 00:53'40" |
10.1 | 05'08" | 00:54'07" |