27.1 km | 02:40:59 | 05:56/km日期: 2022-12-10 14:51 - 總爬升: 408 m - 平均心率: 159 - 卡路里: 1537 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 97%
Pace: 06'05" / 06'04" / 06'05" / 05'45" / 05'52" / 05'58" / 05'46" / 06'02" / 05'47" / 05'49" / 06'03" / 06'04" / 05'50" / 07'26" / 06'04" / 06'11" / 05'50" / 05'57" / 06'01" / 07'44" / 05'53" / 06'10" / 05'48" / 07'22" / 05'59" / 05'51" / 05'33" / 05'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 197.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'04" | 00:12'09" |
3 | 06'05" | 00:18'14" |
4 | 05'45" | 00:23'59" |
5 | 05'52" | 00:29'51" |
6 | 05'58" | 00:35'49" |
7 | 05'46" | 00:41'35" |
8 | 06'02" | 00:47'37" |
9 | 05'47" | 00:53'24" |
10 | 05'49" | 00:59'13" |
11 | 06'03" | 01:05'16" |
12 | 06'04" | 01:11'20" |
13 | 05'50" | 01:17'10" |
14 | 07'26" | 01:24'36" |
15 | 06'04" | 01:30'40" |
16 | 06'11" | 01:36'51" |
17 | 05'50" | 01:42'41" |
18 | 05'57" | 01:48'38" |
19 | 06'01" | 01:54'39" |
20 | 07'44" | 02:02'23" |
21 | 05'53" | 02:08'16" |
22 | 06'10" | 02:14'26" |
23 | 05'48" | 02:20'14" |
24 | 07'22" | 02:27'36" |
25 | 05'59" | 02:33'35" |
26 | 05'51" | 02:39'26" |
27 | 05'33" | 02:44'59" |
27.1 | 05'07" | 02:45'30" |