13.2 km | 01:33:40 | 07:05/km日期: 2015-11-05 17:20 - 總爬升: 172 m - 卡路里: 952 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'08" / 09'40" / 06'56" / 08'04" / 08'12" / 08'16" / 06'44" / 06'36" / 06'20" / 06'08" / 08'40" / 05'56" / 05'44" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" | 1010 / 1010 |
2 | | 06'27" (+01'20") | 989 / 2000 |
3 | | 06'57" (+01'50") | 1006 / 3006 |
4 | | 08'03" (+02'56") | 992 / 3998 |
5 | | 08'18" (+03'11") | 1004 / 5002 |
6 | | 07'30" (+02'23") | 998 / 6000 |
7 | | 06'44" (+01'37") | 998 / 6998 |
8 | | 06'37" (+01'30") | 1006 / 8004 |
9 | | 06'21" (+01'14") | 996 / 9000 |
10 | | 06'03" (+00'56") | 1000 / 10001 |
11 | | 07'19" (+02'12") | 1000 / 11002 |
12 | | 06'03" (+00'56") | 997 / 11999 |
13 | | 05'34" (+00'27") | 1002 / 13002 |
14 | | 05'50" (+00'43") | 197 / 13199 |
11月累積里程 :
203.59 km ADIDAS ADIZERO BOSTON 4 WIDE 第二雙 累積 :
1873.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 09'40" | 00:14'48" |
3 | 06'56" | 00:21'44" |
4 | 08'04" | 00:29'48" |
5 | 08'12" | 00:38'00" |
6 | 08'16" | 00:46'16" |
7 | 06'44" | 00:53'00" |
8 | 06'36" | 00:59'36" |
9 | 06'20" | 01:05'56" |
10 | 06'08" | 01:12'04" |
11 | 08'40" | 01:20'44" |
12 | 05'56" | 01:26'40" |
13 | 05'44" | 01:32'24" |
13.2 | 06'21" | 01:33'40" |