43.1 km | 03:50:03 | 05:20/km日期: 2022-12-10 06:45 - 總爬升: 2583 m - 平均心率: 160 - 卡路里: 2097 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 83%
Pace: 05'16" / 05'15" / 05'10" / 05'24" / 05'40" / 05'29" / 05'22" / 05'07" / 05'16" / 04'42" / 04'13" / 06'52" / 06'03" / 05'56" / 06'49" / 08'36" / 03'05" / 07'43" / 03'49" / 07'56" / 04'13" / 04'28" / 06'57" / 04'06" / 07'31" / 10'12" / 00'22" / 05'14" / 05'19" / 12'51" / 00'01" / 01'40" / 05'39" / 02'29" / 10'08" / 02'23" / 03'58" / 04'58" / 04'59" / 04'20" / 04'04" / 05'14" / 05'00" / 01'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+02'31") | 1000 / 1000 |
2 | | 05'15" (+02'24") | 1000 / 2000 |
3 | | 05'09" (+02'18") | 1000 / 3000 |
4 | | 05'23" (+02'32") | 1000 / 4000 |
5 | | 05'40" (+02'49") | 1000 / 5000 |
6 | | 05'28" (+02'37") | 1000 / 6000 |
7 | | 05'22" (+02'31") | 1000 / 7000 |
8 | | 05'06" (+02'15") | 1000 / 8000 |
9 | | 05'15" (+02'24") | 1000 / 9000 |
10 | | 04'41" (+01'50") | 1000 / 10000 |
11 | | 04'13" (+01'22") | 1000 / 11000 |
12 | | 06'51" (+04'00") | 1000 / 12000 |
13 | | 06'03" (+03'12") | 1000 / 13000 |
14 | | 05'55" (+03'04") | 1000 / 14000 |
15 | | 06'11" (+03'20") | 1000 / 15000 |
16 | | 05'52" (+03'01") | 1000 / 16000 |
17 | | 05'49" (+02'58") | 1000 / 17000 |
18 | | 05'41" (+02'50") | 1000 / 18000 |
19 | | 06'27" (+03'36") | 1000 / 19000 |
20 | | 06'00" (+03'09") | 1000 / 20000 |
21 | | 06'07" (+03'16") | 1000 / 21000 |
22 | | 04'22" (+01'31") | 1000 / 22000 |
23 | | 06'37" (+03'46") | 1000 / 23000 |
24 | | 04'30" (+01'39") | 1000 / 24000 |
25 | | 05'54" (+03'03") | 1000 / 25000 |
26 | | 06'08" (+03'17") | 1000 / 26000 |
27 | | 06'01" (+03'10") | 1000 / 27000 |
28 | | 05'13" (+02'22") | 1000 / 28000 |
29 | | 05'19" (+02'28") | 1000 / 29000 |
30 | | 03'42" (+00'51") | 1000 / 30000 |
31 | | 05'34" (+02'43") | 1000 / 31000 |
32 | | 05'14" (+02'23") | 1000 / 32000 |
33 | | 05'17" (+02'26") | 1000 / 33000 |
34 | | 02'51" | 1000 / 34000 |
35 | | 05'48" (+02'57") | 1000 / 35000 |
36 | | 05'50" (+02'59") | 1000 / 36000 |
37 | | 04'49" (+01'58") | 1000 / 37000 |
38 | | 04'57" (+02'06") | 1000 / 38000 |
39 | | 04'59" (+02'08") | 1000 / 39000 |
40 | | 04'20" (+01'29") | 1000 / 40000 |
41 | | 04'03" (+01'12") | 1000 / 41000 |
42 | | 05'04" (+02'13") | 1000 / 42000 |
43 | | 04'55" (+02'04") | 1000 / 43000 |
44 | | 04'12" (+01'21") | 88 / 43088 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 246.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'15" | 00:10'31" |
3 | 05'10" | 00:15'41" |
4 | 05'24" | 00:21'05" |
5 | 05'40" | 00:26'45" |
6 | 05'29" | 00:32'14" |
7 | 05'22" | 00:37'36" |
8 | 05'07" | 00:42'43" |
9 | 05'16" | 00:47'59" |
10 | 04'42" | 00:52'41" |
11 | 04'13" | 00:56'54" |
12 | 06'52" | 01:03'46" |
13 | 06'03" | 01:09'49" |
14 | 05'56" | 01:15'45" |
15 | 06'49" | 01:22'34" |
16 | 08'36" | 01:31'10" |
17 | 03'05" | 01:34'15" |
18 | 07'43" | 01:41'58" |
19 | 03'49" | 01:45'47" |
20 | 07'56" | 01:53'43" |
21 | 04'13" | 01:57'56" |
22 | 04'28" | 02:02'24" |
23 | 06'57" | 02:09'21" |
24 | 04'06" | 02:13'27" |
25 | 07'31" | 02:20'58" |
26 | 10'12" | 02:31'10" |
27 | 00'22" | 02:31'32" |
28 | 05'14" | 02:36'46" |
29 | 05'19" | 02:42'05" |
30 | 12'51" | 02:54'56" |
31 | 00'01" | 02:54'57" |
32 | 01'40" | 02:56'37" |
33 | 05'39" | 03:02'16" |
34 | 02'29" | 03:04'45" |
35 | 10'08" | 03:14'53" |
36 | 02'23" | 03:17'16" |
37 | 03'58" | 03:21'14" |
38 | 04'58" | 03:26'12" |
39 | 04'59" | 03:31'11" |
40 | 04'20" | 03:35'31" |
41 | 04'04" | 03:39'35" |
42 | 05'14" | 03:44'49" |
43 | 05'00" | 03:49'49" |
43.1 | 01'30" | 03:49'57" |