14.1 km | 01:17:08 | 05:27/km日期: 2022-12-10 07:43 - 平均心率: 151 - 卡路里: 939 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 97%
Pace: 06'12" / 05'54" / 05'31" / 05'16" / 05'14" / 05'22" / 05'27" / 05'27" / 05'08" / 05'17" / 05'17" / 05'18" / 05'27" / 05'38" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'11") | 790 / 790 |
2 | | 05'51" (+00'43") | 1000 / 1790 |
3 | | 05'39" (+00'31") | 1000 / 2790 |
4 | | 05'21" (+00'13") | 647 / 3437 |
5 | | 05'10" (+00'02") | 1000 / 4437 |
6 | | 05'14" (+00'06") | 1000 / 5437 |
7 | | 05'26" (+00'18") | 1000 / 6437 |
8 | | 05'27" (+00'19") | 1000 / 7437 |
9 | | 05'19" (+00'11") | 1000 / 8437 |
10 | | 05'13" (+00'05") | 1000 / 9437 |
11 | | 05'08" | 1000 / 10437 |
12 | | 05'22" (+00'14") | 1000 / 11437 |
13 | | 05'27" (+00'19") | 1000 / 12437 |
14 | | 05'24" (+00'16") | 1000 / 13437 |
15 | | 05'41" (+00'33") | 682 / 14120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 218.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'54" | 00:12'06" |
3 | 05'31" | 00:17'37" |
4 | 05'16" | 00:22'53" |
5 | 05'14" | 00:28'07" |
6 | 05'22" | 00:33'29" |
7 | 05'27" | 00:38'56" |
8 | 05'27" | 00:44'23" |
9 | 05'08" | 00:49'31" |
10 | 05'17" | 00:54'48" |
11 | 05'17" | 01:00'05" |
12 | 05'18" | 01:05'23" |
13 | 05'27" | 01:10'50" |
14 | 05'38" | 01:16'28" |
14.1 | 05'32" | 01:17'08" |