14.7 km | 01:29:25 | 06:05/km日期: 2022-12-09 15:30 - 卡路里: 910 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 100%
Pace: 05'59" / 05'57" / 05'53" / 05'42" / 05'56" / 05'44" / 05'38" / 09'09" / 06'05" / 06'02" / 06'02" / 06'05" / 06'07" / 06'09" / 07'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'52") | 500 / 500 |
2 | | 06'03" (+00'30") | 500 / 1000 |
3 | | 06'06" (+00'33") | 500 / 1500 |
4 | | 05'46" (+00'13") | 500 / 2000 |
5 | | 05'40" (+00'07") | 500 / 2500 |
6 | | 06'06" (+00'33") | 500 / 3000 |
7 | | 05'43" (+00'10") | 500 / 3500 |
8 | | 05'41" (+00'08") | 500 / 4000 |
9 | | 06'15" (+00'42") | 500 / 4500 |
10 | | 05'35" (+00'02") | 500 / 5000 |
11 | | 05'44" (+00'11") | 500 / 5500 |
12 | | 05'44" (+00'11") | 500 / 6000 |
13 | | 05'41" (+00'08") | 500 / 6500 |
14 | | 05'33" | 500 / 7000 |
15 | | 06'21" (+00'48") | 500 / 7500 |
16 | | 06'43" (+01'10") | 500 / 8000 |
17 | | 06'03" (+00'30") | 500 / 8500 |
18 | | 06'05" (+00'32") | 500 / 9000 |
19 | | 05'59" (+00'26") | 500 / 9500 |
20 | | 06'04" (+00'31") | 500 / 10000 |
21 | | 06'06" (+00'33") | 500 / 10500 |
22 | | 05'58" (+00'25") | 500 / 11000 |
23 | | 05'59" (+00'26") | 500 / 11500 |
24 | | 06'09" (+00'36") | 500 / 12000 |
25 | | 06'05" (+00'32") | 500 / 12500 |
26 | | 06'08" (+00'35") | 500 / 13000 |
27 | | 05'57" (+00'24") | 500 / 13500 |
28 | | 06'19" (+00'46") | 500 / 14000 |
29 | | 07'05" (+01'32") | 500 / 14500 |
30 | | 10'18" (+04'45") | 171 / 14671 |
12月累積里程 : 616.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'57" | 00:11'56" |
3 | 05'53" | 00:17'49" |
4 | 05'42" | 00:23'31" |
5 | 05'56" | 00:29'27" |
6 | 05'44" | 00:35'11" |
7 | 05'38" | 00:40'49" |
8 | 09'09" | 00:49'58" |
9 | 06'05" | 00:56'03" |
10 | 06'02" | 01:02'05" |
11 | 06'02" | 01:08'07" |
12 | 06'05" | 01:14'12" |
13 | 06'07" | 01:20'19" |
14 | 06'09" | 01:26'28" |
14.7 | 07'54" | 01:31'47" |