8.0 km | 01:10:13 | 08:46/km日期: 2015-11-05 05:08 - 平均心率: 139 - 卡路里: 490 Cal - 溫度: 24°C - 濕度: 75%
Pace: 13'27" / 07'23" / 07'32" / 06'17" / 07'32" / 06'17" / 06'25" / 08'01" / 20'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+04'07") | 653 / 653 |
2 | | 01:16'41" (+13'10") | 92 / 746 |
3 | | 03'31" | 99 / 845 |
4 | | 14'05" (+10'34") | 31 / 877 |
5 | | 03'36" (+00'05") | 101 / 979 |
6 | | 15'09" (+11'38") | 27 / 1006 |
7 | | 03'46" (+00'15") | 97 / 1103 |
8 | | 39'57" (+36'26") | 62 / 1166 |
9 | | 03'34" (+00'03") | 386 / 1552 |
10 | | 41'39" (+38'08") | 34 / 1587 |
11 | | 03'34" (+00'03") | 391 / 1978 |
12 | | 31'51" (+28'20") | 45 / 2023 |
13 | | 03'36" (+00'05") | 392 / 2416 |
14 | | 43'27" (+39'56") | 32 / 2449 |
15 | | 03'39" (+00'08") | 391 / 2841 |
16 | | 23'22" (+19'51") | 21 / 2863 |
17 | | 00'00" | 0 / 2863 |
18 | | 01:32'09" (+28'38") | 8 / 2871 |
19 | | 03'35" (+00'04") | 389 / 3260 |
20 | | 44'38" (+41'07") | 32 / 3293 |
21 | | 03'34" (+00'03") | 390 / 3684 |
22 | | 57'42" (+54'11") | 24 / 3709 |
23 | | 03'45" (+00'14") | 395 / 4104 |
24 | | 01:07'04" (+03'33") | 19 / 4124 |
25 | | 03'37" (+00'06") | 399 / 4523 |
26 | | 54'09" (+50'38") | 25 / 4548 |
27 | | 03'45" (+00'14") | 137 / 4686 |
28 | | 03'40" (+00'09") | 36 / 4722 |
29 | | 04'11" (+00'40") | 222 / 4944 |
30 | | 48'59" (+45'28") | 26 / 4970 |
31 | | 03'36" (+00'05") | 32 / 5003 |
32 | | 04'01" (+00'30") | 359 / 5362 |
33 | | 51'29" (+47'58") | 24 / 5387 |
34 | | 04'01" (+00'30") | 389 / 5776 |
35 | | 06'38" (+03'07") | 431 / 6208 |
36 | | 01:28'54" (+25'23") | 14 / 6222 |
37 | | 04'00" (+00'29") | 394 / 6616 |
38 | | 09'41" (+06'10") | 423 / 7039 |
39 | | 03'53" (+00'22") | 394 / 7434 |
40 | | 09'03" (+05'32") | 570 / 8004 |
41 | | 00'00" | 0 / 8004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 :
421.88 km Mizuno Ekiden Spirit 累積 :
351.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'27" | 00:13'27" |
2 | 07'23" | 00:20'50" |
3 | 07'32" | 00:28'22" |
4 | 06'17" | 00:34'39" |
5 | 07'32" | 00:42'11" |
6 | 06'17" | 00:48'28" |
7 | 06'25" | 00:54'53" |
8 | 08'01" | 01:02'54" |
8.0 | 17'49" | 01:02'59" |