10.0 km | 00:51:47 | 05:09/km日期: 2022-12-10 08:21 - 平均心率: 154 - 卡路里: 646 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 97%
Pace: 05'04" / 05'13" / 05'15" / 05'06" / 05'09" / 05'10" / 05'10" / 05'07" / 05'18" / 05'04" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" | 400 / 400 |
2 | | 05'11" (+00'14") | 400 / 800 |
3 | | 05'06" (+00'09") | 200 / 1000 |
4 | | 05'12" (+00'15") | 400 / 1400 |
5 | | 05'08" (+00'11") | 400 / 1799 |
6 | | 05'15" (+00'18") | 400 / 2199 |
7 | | 05'24" (+00'27") | 400 / 2599 |
8 | | 05'08" (+00'11") | 400 / 2999 |
9 | | 05'12" (+00'15") | 400 / 3399 |
10 | | 05'04" (+00'07") | 400 / 3799 |
11 | | 05'06" (+00'09") | 400 / 4199 |
12 | | 05'04" (+00'07") | 400 / 4600 |
13 | | 05'09" (+00'12") | 400 / 5000 |
14 | | 05'10" (+00'13") | 96 / 5096 |
15 | | 05'05" (+00'08") | 400 / 5496 |
16 | | 05'12" (+00'15") | 400 / 5896 |
17 | | 05'15" (+00'18") | 400 / 6296 |
18 | | 05'13" (+00'16") | 400 / 6696 |
19 | | 05'06" (+00'09") | 400 / 7096 |
20 | | 04'58" (+00'01") | 400 / 7496 |
21 | | 05'07" (+00'10") | 400 / 7896 |
22 | | 05'18" (+00'21") | 400 / 8296 |
23 | | 05'26" (+00'29") | 400 / 8696 |
24 | | 05'05" (+00'08") | 400 / 9096 |
25 | | 05'06" (+00'09") | 400 / 9496 |
26 | | 05'01" (+00'04") | 400 / 9896 |
27 | | 05'26" (+00'29") | 133 / 10030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 103.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'13" | 00:10'17" |
3 | 05'15" | 00:15'32" |
4 | 05'06" | 00:20'38" |
5 | 05'09" | 00:25'47" |
6 | 05'10" | 00:30'57" |
7 | 05'10" | 00:36'07" |
8 | 05'07" | 00:41'14" |
9 | 05'18" | 00:46'32" |
10 | 05'04" | 00:51'36" |
10.0 | 06'05" | 00:51'47" |