35.0 km | 03:11:19 | 05:27/km日期: 2015-11-02 17:51 - 總爬升: 155 m - 平均心率: 160 - 卡路里: 1985 Cal - 溫度: 24°C - 濕度: 59%
Pace: 05'48" / 06'13" / 05'37" / 07'15" / 05'47" / 05'45" / 05'46" / 05'17" / 05'13" / 05'06" / 07'01" / 05'05" / 05'11" / 05'29" / 05'41" / 05'36" / 05'48" / 05'45" / 06'25" / 05'42" / 11'45" / 05'21" / 05'14" / 05'16" / 07'42" / 05'08" / 05'02" / 12'56" / 05'36" / 05'34" / 05'21" / 05'17" / 05'11" / 05'21" / 05'18" / 293'20" /
W9 (50.5)
LSD: 3:10
。步頻 176
。最近狀況很不 OK
。腳還在疲勞，中途臀部也開始很酸，腳踝開始痛，幸好堅持到最後。
。最後1K 出現抽筋狀況
547 542 537 548 548
545 543 518 514 508
512 509 514 534 541
538 550 552 544 543
542 523 514 519 518
503 504 527 540 534
515 518 510 530 452
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
255.90 km 
Adidas Adios Boost 累積 :
1090.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'13" | 00:12'01" |
| 3 | 05'37" | 00:17'38" |
| 4 | 07'15" | 00:24'53" |
| 5 | 05'47" | 00:30'40" |
| 6 | 05'45" | 00:36'25" |
| 7 | 05'46" | 00:42'11" |
| 8 | 05'17" | 00:47'28" |
| 9 | 05'13" | 00:52'41" |
| 10 | 05'06" | 00:57'47" |
| 11 | 07'01" | 01:04'48" |
| 12 | 05'05" | 01:09'53" |
| 13 | 05'11" | 01:15'04" |
| 14 | 05'29" | 01:20'33" |
| 15 | 05'41" | 01:26'14" |
| 16 | 05'36" | 01:31'50" |
| 17 | 05'48" | 01:37'38" |
| 18 | 05'45" | 01:43'23" |
| 19 | 06'25" | 01:49'48" |
| 20 | 05'42" | 01:55'30" |
| 21 | 11'45" | 02:07'15" |
| 22 | 05'21" | 02:12'36" |
| 23 | 05'14" | 02:17'50" |
| 24 | 05'16" | 02:23'06" |
| 25 | 07'42" | 02:30'48" |
| 26 | 05'08" | 02:35'56" |
| 27 | 05'02" | 02:40'58" |
| 28 | 12'56" | 02:53'54" |
| 29 | 05'36" | 02:59'30" |
| 30 | 05'34" | 03:05'04" |
| 31 | 05'21" | 03:10'25" |
| 32 | 05'17" | 03:15'42" |
| 33 | 05'11" | 03:20'53" |
| 34 | 05'21" | 03:26'14" |
| 35 | 05'18" | 03:31'32" |
| 35.0 | 261'38" | 03:33'00" |
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