18.3 km | 01:45:15 | 05:44/km日期: 2015-11-02 19:03 - 卡路里: 1155 Cal - 溫度: 19°C - 濕度: 90%
Pace: 06'15" / 06'20" / 05'10" / 05'50" / 05'35" / 05'15" / 06'00" / 05'20" / 05'25" / 05'50" / 04'45" / 06'00" / 06'00" / 05'35" / 05'35" / 06'00" / 05'50" / 06'10" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'00") | 500 / 500 |
| 2 | | 06'00" (+01'25") | 500 / 1000 |
| 3 | | 06'09" (+01'34") | 500 / 1500 |
| 4 | | 06'33" (+01'58") | 500 / 2000 |
| 5 | | 05'29" (+00'54") | 500 / 2500 |
| 6 | | 04'41" (+00'06") | 500 / 3000 |
| 7 | | 06'01" (+01'26") | 500 / 3500 |
| 8 | | 05'43" (+01'08") | 500 / 4000 |
| 9 | | 04'37" (+00'02") | 500 / 4500 |
| 10 | | 06'27" (+01'52") | 500 / 5000 |
| 11 | | 05'56" (+01'21") | 500 / 5500 |
| 12 | | 04'37" (+00'02") | 500 / 6000 |
| 13 | | 05'55" (+01'20") | 500 / 6500 |
| 14 | | 06'07" (+01'32") | 500 / 7000 |
| 15 | | 04'42" (+00'07") | 500 / 7500 |
| 16 | | 05'56" (+01'21") | 500 / 8000 |
| 17 | | 06'03" (+01'28") | 500 / 8500 |
| 18 | | 04'38" (+00'03") | 500 / 9000 |
| 19 | | 05'26" (+00'51") | 500 / 9500 |
| 20 | | 06'14" (+01'39") | 500 / 10000 |
| 21 | | 04'35" | 500 / 10500 |
| 22 | | 05'02" (+00'27") | 500 / 11000 |
| 23 | | 06'46" (+02'11") | 500 / 11500 |
| 24 | | 05'06" (+00'31") | 500 / 12000 |
| 25 | | 05'31" (+00'56") | 500 / 12500 |
| 26 | | 06'35" (+02'00") | 500 / 13000 |
| 27 | | 05'43" (+01'08") | 500 / 13500 |
| 28 | | 05'20" (+00'45") | 500 / 14000 |
| 29 | | 06'24" (+01'49") | 500 / 14500 |
| 30 | | 04'48" (+00'13") | 500 / 15000 |
| 31 | | 05'28" (+00'53") | 500 / 15500 |
| 32 | | 06'30" (+01'55") | 500 / 16000 |
| 33 | | 05'45" (+01'10") | 500 / 16500 |
| 34 | | 05'52" (+01'17") | 500 / 17000 |
| 35 | | 06'21" (+01'46") | 500 / 17500 |
| 36 | | 06'05" (+01'30") | 500 / 18000 |
| 37 | | 06'38" (+02'03") | 341 / 18341 |
11月累積里程 : 157.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'20" | 00:12'35" |
| 3 | 05'10" | 00:17'45" |
| 4 | 05'50" | 00:23'35" |
| 5 | 05'35" | 00:29'10" |
| 6 | 05'15" | 00:34'25" |
| 7 | 06'00" | 00:40'25" |
| 8 | 05'20" | 00:45'45" |
| 9 | 05'25" | 00:51'10" |
| 10 | 05'50" | 00:57'00" |
| 11 | 04'45" | 01:01'45" |
| 12 | 06'00" | 01:07'45" |
| 13 | 06'00" | 01:13'45" |
| 14 | 05'35" | 01:19'20" |
| 15 | 05'35" | 01:24'55" |
| 16 | 06'00" | 01:30'55" |
| 17 | 05'50" | 01:36'45" |
| 18 | 06'10" | 01:42'55" |
| 18.3 | 06'35" | 01:45'10" |
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