16.0 km | 01:33:34 | 05:50/km日期: 2015-11-03 19:00 - 總爬升: 232 m - 卡路里: 1159 Cal - 溫度: 24°C - 濕度: 80%
Pace: 05'52" / 06'02" / 06'12" / 05'40" / 05'46" / 07'03" / 05'30" / 07'18" / 06'18" / 05'55" / 05'30" / 06'45" / 05'06" / 04'48" / 04'44" / 05'00" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'07") | 1000 / 1000 |
2 | | 06'01" (+01'17") | 1000 / 2000 |
3 | | 06'12" (+01'28") | 1000 / 3000 |
4 | | 05'39" (+00'55") | 1000 / 4000 |
5 | | 05'45" (+01'01") | 1000 / 5000 |
6 | | 07'03" (+02'19") | 1000 / 6000 |
7 | | 05'29" (+00'45") | 1000 / 7000 |
8 | | 07'17" (+02'33") | 1000 / 8000 |
9 | | 06'17" (+01'33") | 1000 / 9000 |
10 | | 05'55" (+01'11") | 1000 / 10000 |
11 | | 05'29" (+00'45") | 1000 / 11000 |
12 | | 06'44" (+02'00") | 1000 / 12000 |
13 | | 05'05" (+00'21") | 1000 / 13000 |
14 | | 04'47" (+00'03") | 1000 / 14000 |
15 | | 04'44" | 1000 / 15000 |
16 | | 04'59" (+00'15") | 1000 / 16000 |
17 | | 06'31" (+01'47") | 14 / 16014 |
11月累積里程 : 232.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'02" | 00:11'54" |
3 | 06'12" | 00:18'06" |
4 | 05'40" | 00:23'46" |
5 | 05'46" | 00:29'32" |
6 | 07'03" | 00:36'35" |
7 | 05'30" | 00:42'05" |
8 | 07'18" | 00:49'23" |
9 | 06'18" | 00:55'41" |
10 | 05'55" | 01:01'36" |
11 | 05'30" | 01:07'06" |
12 | 06'45" | 01:13'51" |
13 | 05'06" | 01:18'57" |
14 | 04'48" | 01:23'45" |
15 | 04'44" | 01:28'29" |
16 | 05'00" | 01:33'29" |
16.0 | 06'44" | 01:33'35" |