11.0 km | 00:59:16 | 05:22/km日期: 2015-11-04 18:31 - 地點: 關山鎮 - 天氣: 陰 - 卡路里: 595 Cal - 總步數: 10536 - 平均步頻: 177 - 平均步幅: 104 cm - 溫度: 27°C - 濕度: 79%
Pace: 05'22" / 05'11" / 05'07" / 05'20" / 05'31" / 05'29" / 05'13" / 05'39" / 05'53" / 05'33" / 04'40" / 09'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'19" (+00'39") | 1006 / 1006 | 182 / 102 |
2 | | 05'09" (+00'29") | 1005 / 2011 | 184 / 105 |
3 | | 05'04" (+00'24") | 1006 / 3018 | 179 / 109 |
4 | | 05'17" (+00'37") | 1007 / 4026 | 177 / 106 |
5 | | 05'32" (+00'52") | 1008 / 5034 | 177 / 101 |
6 | | 05'26" (+00'46") | 1005 / 6040 | 177 / 103 |
7 | | 05'09" (+00'29") | 1002 / 7042 | 174 / 110 |
8 | | 05'40" (+01'00") | 1004 / 8046 | 176 / 100 |
9 | | 05'48" (+01'08") | 1002 / 9049 | 175 / 97 |
10 | | 05'34" (+00'54") | 1003 / 10052 | 176 / 101 |
11 | | 04'40" | 1012 / 11065 | 178 / 119 |
11月累積里程 : 93.17 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'11" | 00:10'33" |
3 | 05'07" | 00:15'40" |
4 | 05'20" | 00:21'00" |
5 | 05'31" | 00:26'31" |
6 | 05'29" | 00:32'00" |
7 | 05'13" | 00:37'13" |
8 | 05'39" | 00:42'52" |
9 | 05'53" | 00:48'45" |
10 | 05'33" | 00:54'18" |
11 | 04'40" | 00:58'58" |
11.0 | 09'12" | 00:59'16" |