15.7 km | 02:23:20 | 09:06/km日期: 2015-11-01 06:30 - 總爬升: 186 m - 平均心率: 150 - 卡路里: 1429 Cal
Pace: 07'57" / 07'57" / 08'10" / 08'42" / 08'50" / 08'37" / 08'42" / 09'07" / 09'02" / 08'55" / 09'27" / 09'57" / 09'58" / 11'28" / 09'54" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" | 1000 / 1000 |
| 2 | | 07'57" | 1000 / 2000 |
| 3 | | 08'09" (+00'12") | 1000 / 3000 |
| 4 | | 08'42" (+00'45") | 1000 / 4000 |
| 5 | | 08'49" (+00'52") | 1000 / 5000 |
| 6 | | 08'37" (+00'40") | 1000 / 6000 |
| 7 | | 08'42" (+00'45") | 1000 / 7000 |
| 8 | | 09'06" (+01'09") | 1000 / 8000 |
| 9 | | 09'02" (+01'05") | 1000 / 9000 |
| 10 | | 08'54" (+00'57") | 1000 / 10000 |
| 11 | | 09'27" (+01'30") | 1000 / 11000 |
| 12 | | 09'56" (+01'59") | 1000 / 12000 |
| 13 | | 09'57" (+02'00") | 1000 / 13000 |
| 14 | | 11'27" (+03'30") | 1000 / 14000 |
| 15 | | 09'54" (+01'57") | 1000 / 15000 |
| 16 | | 09'00" (+01'03") | 735 / 15735 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 188.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'57" | 00:15'54" |
| 3 | 08'10" | 00:24'04" |
| 4 | 08'42" | 00:32'46" |
| 5 | 08'50" | 00:41'36" |
| 6 | 08'37" | 00:50'13" |
| 7 | 08'42" | 00:58'55" |
| 8 | 09'07" | 01:08'02" |
| 9 | 09'02" | 01:17'04" |
| 10 | 08'55" | 01:25'59" |
| 11 | 09'27" | 01:35'26" |
| 12 | 09'57" | 01:45'23" |
| 13 | 09'58" | 01:55'21" |
| 14 | 11'28" | 02:06'49" |
| 15 | 09'54" | 02:16'43" |
| 15.7 | 08'59" | 02:23'20" |
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