12.1 km | 01:23:29 | 06:53/km日期: 2022-12-08 05:08 - 平均心率: 144 - 卡路里: 921 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 85%
Pace: 07'49" / 07'44" / 06'12" / 06'47" / 06'26" / 06'00" / 06'55" / 06'37" / 06'01" / 07'52" / 07'22" / 06'41" / 11'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+03'38") | 1000 / 1000 |
2 | | 07'43" (+03'31") | 1000 / 2000 |
3 | | 06'49" (+02'37") | 649 / 2649 |
4 | | 04'32" (+00'20") | 400 / 3049 |
5 | | 10'50" (+06'38") | 200 / 3249 |
6 | | 04'18" (+00'06") | 400 / 3649 |
7 | | 10'22" (+06'10") | 200 / 3849 |
8 | | 04'13" (+00'01") | 400 / 4249 |
9 | | 10'21" (+06'09") | 200 / 4449 |
10 | | 04'12" | 400 / 4849 |
11 | | 10'46" (+06'34") | 200 / 5049 |
12 | | 04'23" (+00'11") | 400 / 5449 |
13 | | 11'01" (+06'49") | 200 / 5649 |
14 | | 04'24" (+00'12") | 400 / 6049 |
15 | | 10'42" (+06'30") | 200 / 6249 |
16 | | 04'22" (+00'10") | 400 / 6649 |
17 | | 10'38" (+06'26") | 200 / 6849 |
18 | | 04'28" (+00'16") | 400 / 7249 |
19 | | 06'55" (+02'43") | 1000 / 8249 |
20 | | 06'27" (+02'15") | 1000 / 9249 |
21 | | 07'38" (+03'26") | 1000 / 10249 |
22 | | 07'11" (+02'59") | 1000 / 11249 |
23 | | 07'26" (+03'14") | 851 / 12100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 :
236.01 km Adidas UltraBOOST 4.0 DNA 累積 :
1523.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 07'44" | 00:15'33" |
3 | 06'12" | 00:21'45" |
4 | 06'47" | 00:28'32" |
5 | 06'26" | 00:34'58" |
6 | 06'00" | 00:40'58" |
7 | 06'55" | 00:47'53" |
8 | 06'37" | 00:54'30" |
9 | 06'01" | 01:00'31" |
10 | 07'52" | 01:08'23" |
11 | 07'22" | 01:15'45" |
12 | 06'41" | 01:22'26" |
12.1 | 11'16" | 01:23'34" |