21.0 km | 02:08:58 | 06:08/km日期: 2022-12-07 17:43 - 平均心率: 131 - 卡路里: 1040 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 62%
Pace: 06'49" / 06'15" / 06'02" / 05'53" / 05'53" / 05'51" / 05'43" / 07'30" / 06'18" / 05'51" / 05'44" / 05'38" / 05'32" / 06'55" / 05'27" / 05'24" / 05'17" / 05'10" / 08'59" / 06'27" / 05'32" / 50'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 365.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'15" | 00:13'04" |
| 3 | 06'02" | 00:19'06" |
| 4 | 05'53" | 00:24'59" |
| 5 | 05'53" | 00:30'52" |
| 6 | 05'51" | 00:36'43" |
| 7 | 05'43" | 00:42'26" |
| 8 | 07'30" | 00:49'56" |
| 9 | 06'18" | 00:56'14" |
| 10 | 05'51" | 01:02'05" |
| 11 | 05'44" | 01:07'49" |
| 12 | 05'38" | 01:13'27" |
| 13 | 05'32" | 01:18'59" |
| 14 | 06'55" | 01:25'54" |
| 15 | 05'27" | 01:31'21" |
| 16 | 05'24" | 01:36'45" |
| 17 | 05'17" | 01:42'02" |
| 18 | 05'10" | 01:47'12" |
| 19 | 08'59" | 01:56'11" |
| 20 | 06'27" | 02:02'38" |
| 21 | 05'32" | 02:08'10" |
| 21.0 | 47'37" | 02:08'58" |
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