10.0 km | 00:57:51 | 05:46/km日期: 2015-11-04 17:18 - 卡路里: 598 Cal - 溫度: 27°C - 濕度: 77%
Pace: 06'20" / 05'49" / 05'23" / 05'38" / 05'45" / 05'23" / 05'47" / 05'46" / 06'01" / 06'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'48") | 1000 / 1000 |
| 2 | | 05'49" (+00'27") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 05'38" (+00'16") | 1000 / 4000 |
| 5 | | 05'44" (+00'22") | 1000 / 5000 |
| 6 | | 05'23" (+00'01") | 1000 / 6000 |
| 7 | | 05'46" (+00'24") | 1000 / 7000 |
| 8 | | 05'45" (+00'23") | 1000 / 8000 |
| 9 | | 06'01" (+00'39") | 1000 / 9000 |
| 10 | | 06'02" (+00'40") | 1000 / 10000 |
| 11 | | 06'42" (+01'20") | 15 / 10015 |
11月累積里程 : 241.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'49" | 00:12'09" |
| 3 | 05'23" | 00:17'32" |
| 4 | 05'38" | 00:23'10" |
| 5 | 05'45" | 00:28'55" |
| 6 | 05'23" | 00:34'18" |
| 7 | 05'47" | 00:40'05" |
| 8 | 05'46" | 00:45'51" |
| 9 | 06'01" | 00:51'52" |
| 10 | 06'03" | 00:57'55" |
| 10.0 | 06'36" | 00:58'01" |
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