19.5 km | 01:50:06 | 05:38/km日期: 2015-11-02 08:39 - 總爬升: 438 m - 天氣: 晴 - 卡路里: 1126 Cal - 溫度: 24°C - 濕度: 74%
Pace: 04'18" / 04'41" / 04'50" / 05'13" / 05'00" / 05'12" / 05'05" / 05'53" / 06'02" / 05'27" / 06'17" / 06'22" / 05'20" / 06'13" / 06'38" / 05'34" / 06'43" / 05'31" / 05'23" / 00'02" / 00'02" / 00'01" / 00'01" / 03'34" / 01'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+04'20") | 992 / 992 |
| 2 | | 04'50" (+04'31") | 1019 / 2011 |
| 3 | | 04'41" (+04'22") | 994 / 3005 |
| 4 | | 05'33" (+05'14") | 1003 / 4009 |
| 5 | | 05'04" (+04'45") | 1004 / 5013 |
| 6 | | 05'00" (+04'41") | 1000 / 6014 |
| 7 | | 05'36" (+05'17") | 999 / 7013 |
| 8 | | 06'17" (+05'58") | 996 / 8009 |
| 9 | | 05'14" (+04'55") | 1001 / 9011 |
| 10 | | 06'18" (+05'59") | 1007 / 10018 |
| 11 | | 06'33" (+06'14") | 1003 / 11021 |
| 12 | | 05'19" (+05'00") | 1009 / 12031 |
| 13 | | 05'32" (+05'13") | 993 / 13025 |
| 14 | | 07'13" (+06'54") | 1013 / 14038 |
| 15 | | 05'31" (+05'12") | 992 / 15030 |
| 16 | | 06'42" (+06'23") | 1009 / 16039 |
| 17 | | 05'31" (+05'12") | 988 / 17027 |
| 18 | | 05'33" (+05'14") | 1002 / 18030 |
| 19 | | 00'19" | 5200 / 23231 |
| 20 | | 00'52" (+00'33") | 37 / 23269 |
| 21 | | 01'28" (+01'09") | 22 / 23291 |
| 22 | | 00'54" (+00'35") | 18 / 23309 |
| 23 | | 00'58" (+00'39") | 17 / 23326 |
肚子餓。血糖低。。沒力氣。。。原本目標30km，殘念...XD
11月累積里程 :
89.12 km 
MIZUNO Wave Hitogami 2 累積 :
1091.6 kmAndroid - HTC HTC_E9pw 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'41" | 00:08'59" |
| 3 | 04'50" | 00:13'49" |
| 4 | 05'13" | 00:19'02" |
| 5 | 05'00" | 00:24'02" |
| 6 | 05'12" | 00:29'14" |
| 7 | 05'05" | 00:34'19" |
| 8 | 05'53" | 00:40'12" |
| 9 | 06'02" | 00:46'14" |
| 10 | 05'27" | 00:51'41" |
| 11 | 06'17" | 00:57'58" |
| 12 | 06'22" | 01:04'20" |
| 13 | 05'20" | 01:09'40" |
| 14 | 06'13" | 01:15'53" |
| 15 | 06'38" | 01:22'31" |
| 16 | 05'34" | 01:28'05" |
| 17 | 06'43" | 01:34'48" |
| 18 | 05'31" | 01:40'19" |
| 19 | 05'23" | 01:45'42" |
| 20 | 00'02" | 01:45'44" |
| 21 | 00'02" | 01:45'46" |
| 22 | 00'01" | 01:45'47" |
| 23 | 00'01" | 01:45'48" |
| 24 | 03'34" | 01:49'22" |
| 24.6 | 01'12" | 01:50'06" |
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