9.0 km | 00:52:19 | 05:46/km日期: 2015-11-04 06:23 - 卡路里: 464 Cal - 溫度: 23°C - 濕度: 89%
Pace: 06'21" / 06'04" / 05'24" / 05'42" / 05'48" / 05'24" / 05'21" / 05'51" / 06'06" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'00") | 1000 / 1000 |
| 2 | | 06'04" (+00'44") | 1000 / 2000 |
| 3 | | 05'23" (+00'03") | 1000 / 3000 |
| 4 | | 05'41" (+00'21") | 1000 / 4000 |
| 5 | | 05'49" (+00'29") | 1000 / 5000 |
| 6 | | 05'23" (+00'03") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 05'51" (+00'31") | 1000 / 8000 |
| 9 | | 06'06" (+00'46") | 1000 / 9000 |
| 10 | | 06'17" (+00'57") | 48 / 9048 |
11月累積里程 :
258.00 km 
ASICS TARTHE KAINOS 累積 :
1571.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'04" | 00:12'25" |
| 3 | 05'24" | 00:17'49" |
| 4 | 05'42" | 00:23'31" |
| 5 | 05'48" | 00:29'19" |
| 6 | 05'24" | 00:34'43" |
| 7 | 05'21" | 00:40'04" |
| 8 | 05'51" | 00:45'55" |
| 9 | 06'06" | 00:52'01" |
| 9.0 | 06'14" | 00:52'19" |
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