10.3 km | 01:03:40 | 06:12/km日期: 2022-12-04 22:10 - 平均心率: 128 - 卡路里: 788 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 86%
Pace: 06'50" / 13'15" / 05'55" / 06'06" / 06'10" / 06'48" / 06'20" / 06'00" / 05'54" / 06'00" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'40") | 1000 / 1000 |
| 2 | | 06'16" (+00'22") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 06'05" (+00'11") | 1000 / 4000 |
| 5 | | 06'10" (+00'16") | 1000 / 5000 |
| 6 | | 06'48" (+00'54") | 1000 / 6000 |
| 7 | | 06'19" (+00'25") | 1000 / 7000 |
| 8 | | 05'59" (+00'05") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 06'00" (+00'06") | 1000 / 10000 |
| 11 | | 06'12" (+00'18") | 257 / 10257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 36.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 13'15" | 00:20'05" |
| 3 | 05'55" | 00:26'00" |
| 4 | 06'06" | 00:32'06" |
| 5 | 06'10" | 00:38'16" |
| 6 | 06'48" | 00:45'04" |
| 7 | 06'20" | 00:51'24" |
| 8 | 06'00" | 00:57'24" |
| 9 | 05'54" | 01:03'18" |
| 10 | 06'00" | 01:09'18" |
| 10.3 | 06'12" | 01:10'54" |
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