10.2 km | 01:04:21 | 06:20/km日期: 2022-12-04 08:40 - 平均心率: 170 - 卡路里: 816 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 100%
Pace: 00'01" / 00'02" / 00'01" / 00'01" / 00'02" / 00'03" / 00'01" / 00'01" / 00'03" / 00'03" / 00'01" / 00'06" / 00'02" / 00'07" / 00'07" / 00'02" / 00'02" / 00'04" / 00'07" / 00'01" / 00'03" / 00'01" / 00'01" / 00'06" / 00'03" / 00'06" / 00'02" / 00'01" / 00'08" / 00'02" / 00'08" / 00'01" / 00'07" / 00'01" / 00'01" / 00'04" / 00'01" / 00'07" / 00'01" / 00'03" / 00'05" / 02'20" / 05'52" / 06'17" / 06'41" / 06'10" / 06'48" / 06'28" / 07'00" / 06'49" / 06'20" / 09'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" | 1000 / 1000 |
2 | | 05'49" (+00'44") | 1000 / 2000 |
3 | | 06'18" (+01'13") | 1000 / 3000 |
4 | | 06'43" (+01'38") | 1000 / 4000 |
5 | | 06'13" (+01'08") | 1000 / 5000 |
6 | | 06'46" (+01'41") | 1000 / 6000 |
7 | | 06'29" (+01'24") | 1000 / 7000 |
8 | | 07'05" (+02'00") | 1000 / 8000 |
9 | | 06'41" (+01'36") | 1000 / 9000 |
10 | | 06'17" (+01'12") | 1000 / 10000 |
11 | | 05'16" (+00'11") | 159 / 10159 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 27.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'02" | 00:00'03" |
3 | 00'01" | 00:00'04" |
4 | 00'01" | 00:00'05" |
5 | 00'02" | 00:00'07" |
6 | 00'03" | 00:00'10" |
7 | 00'01" | 00:00'11" |
8 | 00'01" | 00:00'12" |
9 | 00'03" | 00:00'15" |
10 | 00'03" | 00:00'18" |
11 | 00'01" | 00:00'19" |
12 | 00'06" | 00:00'25" |
13 | 00'02" | 00:00'27" |
14 | 00'07" | 00:00'34" |
15 | 00'07" | 00:00'41" |
16 | 00'02" | 00:00'43" |
17 | 00'02" | 00:00'45" |
18 | 00'04" | 00:00'49" |
19 | 00'07" | 00:00'56" |
20 | 00'01" | 00:00'57" |
21 | 00'03" | 00:01'00" |
22 | 00'01" | 00:01'01" |
23 | 00'01" | 00:01'02" |
24 | 00'06" | 00:01'08" |
25 | 00'03" | 00:01'11" |
26 | 00'06" | 00:01'17" |
27 | 00'02" | 00:01'19" |
28 | 00'01" | 00:01'20" |
29 | 00'08" | 00:01'28" |
30 | 00'02" | 00:01'30" |
31 | 00'08" | 00:01'38" |
32 | 00'01" | 00:01'39" |
33 | 00'07" | 00:01'46" |
34 | 00'01" | 00:01'47" |
35 | 00'01" | 00:01'48" |
36 | 00'04" | 00:01'52" |
37 | 00'01" | 00:01'53" |
38 | 00'07" | 00:02'00" |
39 | 00'01" | 00:02'01" |
40 | 00'03" | 00:02'04" |
41 | 00'05" | 00:02'09" |
42 | 02'20" | 00:04'29" |
43 | 05'52" | 00:10'21" |
44 | 06'17" | 00:16'38" |
45 | 06'41" | 00:23'19" |
46 | 06'10" | 00:29'29" |
47 | 06'48" | 00:36'17" |
48 | 06'28" | 00:42'45" |
49 | 07'00" | 00:49'45" |
50 | 06'49" | 00:56'34" |
51 | 06'20" | 01:02'54" |
10.2 | 00'-2" | 01:04'21" |