20.0 km | 02:10:36 | 06:30/km日期: 2022-12-07 07:32 - 平均心率: 145 - 卡路里: 1429 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 79%
Pace: 482'22" / 06'33" / 06'31" / 06'23" / 06'20" / 06'27" / 06'11" / 06'13" / 06'15" / 06'12" / 06'09" / 06'09" / 06'08" / 06'03" / 06'01" / 05'57" / 05'49" / 05'42" / 05'55" / 05'53" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'16" (+07'35") | 1000 / 1000 |
| 2 | | 06'32" (+00'51") | 1000 / 2000 |
| 3 | | 06'30" (+00'49") | 1000 / 3000 |
| 4 | | 06'22" (+00'41") | 1000 / 4000 |
| 5 | | 06'19" (+00'38") | 1000 / 5000 |
| 6 | | 06'27" (+00'46") | 1000 / 6000 |
| 7 | | 06'10" (+00'29") | 1000 / 7000 |
| 8 | | 06'13" (+00'32") | 1000 / 8000 |
| 9 | | 06'14" (+00'33") | 1000 / 9000 |
| 10 | | 06'11" (+00'30") | 1000 / 10000 |
| 11 | | 06'09" (+00'28") | 1000 / 11000 |
| 12 | | 06'09" (+00'28") | 1000 / 12000 |
| 13 | | 06'07" (+00'26") | 1000 / 13000 |
| 14 | | 06'02" (+00'21") | 1000 / 14000 |
| 15 | | 06'01" (+00'20") | 1000 / 15000 |
| 16 | | 05'56" (+00'15") | 1000 / 16000 |
| 17 | | 05'49" (+00'08") | 1000 / 17000 |
| 18 | | 05'41" | 1000 / 18000 |
| 19 | | 05'55" (+00'14") | 1000 / 19000 |
| 20 | | 05'52" (+00'11") | 1000 / 20000 |
| 21 | | 10'20" (+04'39") | 47 / 20047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
336.72 km 
MIZUNO WAVE DUEL 累積 :
658.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 482'22" | 08:02'22" |
| 2 | 06'33" | 08:08'55" |
| 3 | 06'31" | 08:15'26" |
| 4 | 06'23" | 08:21'49" |
| 5 | 06'20" | 08:28'09" |
| 6 | 06'27" | 08:34'36" |
| 7 | 06'11" | 08:40'47" |
| 8 | 06'13" | 08:47'00" |
| 9 | 06'15" | 08:53'15" |
| 10 | 06'12" | 08:59'27" |
| 11 | 06'09" | 09:05'36" |
| 12 | 06'09" | 09:11'45" |
| 13 | 06'08" | 09:17'53" |
| 14 | 06'03" | 09:23'56" |
| 15 | 06'01" | 09:29'57" |
| 16 | 05'57" | 09:35'54" |
| 17 | 05'49" | 09:41'43" |
| 18 | 05'42" | 09:47'25" |
| 19 | 05'55" | 09:53'20" |
| 20 | 05'53" | 09:59'13" |
| 20.0 | 10'12" | 09:59'42" |
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