16.0 km | 02:13:07 | 08:18/km日期: 2022-12-04 07:47 - 平均心率: 124 - 卡路里: 1165 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 94%
Pace: 09'06" / 07'20" / 08'18" / 09'01" / 09'45" / 08'59" / 07'49" / 07'00" / 08'52" / 07'34" / 07'40" / 19'31" / 07'48" / 07'48" / 08'06" / 07'14" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'02" (+02'02") | 1000 / 1000 |
2 | | 07'19" (+00'19") | 1000 / 2000 |
3 | | 08'18" (+01'18") | 1000 / 3000 |
4 | | 09'00" (+02'00") | 1000 / 4000 |
5 | | 09'45" (+02'45") | 1000 / 5000 |
6 | | 08'58" (+01'58") | 1000 / 6000 |
7 | | 07'48" (+00'48") | 1000 / 7000 |
8 | | 07'00" | 1000 / 8000 |
9 | | 08'51" (+01'51") | 1000 / 9000 |
10 | | 07'33" (+00'33") | 1000 / 10000 |
11 | | 07'40" (+00'40") | 1000 / 11000 |
12 | | 10'48" (+03'48") | 1000 / 12000 |
13 | | 07'47" (+00'47") | 1000 / 13000 |
14 | | 07'48" (+00'48") | 1000 / 14000 |
15 | | 08'05" (+01'05") | 1000 / 15000 |
16 | | 07'14" (+00'14") | 1000 / 16000 |
17 | | 07'11" (+00'11") | 7 / 16007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 93.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'06" | 00:09'06" |
2 | 07'20" | 00:16'26" |
3 | 08'18" | 00:24'44" |
4 | 09'01" | 00:33'45" |
5 | 09'45" | 00:43'30" |
6 | 08'59" | 00:52'29" |
7 | 07'49" | 01:00'18" |
8 | 07'00" | 01:07'18" |
9 | 08'52" | 01:16'10" |
10 | 07'34" | 01:23'44" |
11 | 07'40" | 01:31'24" |
12 | 19'31" | 01:50'55" |
13 | 07'48" | 01:58'43" |
14 | 07'48" | 02:06'31" |
15 | 08'06" | 02:14'37" |
16 | 07'14" | 02:21'51" |
16.0 | 06'32" | 02:21'54" |