10.1 km | 01:04:43 | 06:23/km日期: 2022-12-04 14:59 - 平均心率: 135 - 卡路里: 609 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 83%
Pace: 06'28" / 06'41" / 06'08" / 06'08" / 06'12" / 06'31" / 06'14" / 06'12" / 06'53" / 06'27" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'22") | 1000 / 1000 |
2 | | 06'30" (+00'24") | 300 / 1300 |
3 | | 06'32" (+00'26") | 1000 / 2300 |
4 | | 06'06" | 1000 / 3300 |
5 | | 06'11" (+00'05") | 1000 / 4300 |
6 | | 06'15" (+00'09") | 1000 / 5300 |
7 | | 06'19" (+00'13") | 1000 / 6300 |
8 | | 06'18" (+00'12") | 1000 / 7300 |
9 | | 06'45" (+00'39") | 1000 / 8300 |
10 | | 06'20" (+00'14") | 1000 / 9300 |
11 | | 06'33" (+00'27") | 832 / 10132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 246.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'41" | 00:13'09" |
3 | 06'08" | 00:19'17" |
4 | 06'08" | 00:25'25" |
5 | 06'12" | 00:31'37" |
6 | 06'31" | 00:38'08" |
7 | 06'14" | 00:44'22" |
8 | 06'12" | 00:50'34" |
9 | 06'53" | 00:57'27" |
10 | 06'27" | 01:03'54" |
10.1 | 06'09" | 01:04'43" |