17.1 km | 01:57:13 | 06:50/km日期: 2022-12-05 16:22 - 地點: 大寮自行車道 - 平均心率: 177 - 卡路里: 1476 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 58%
Pace: 06'15" / 06'09" / 06'48" / 06'56" / 08'39" / 05'52" / 06'12" / 06'46" / 06'51" / 06'02" / 08'08" / 06'41" / 07'03" / 06'35" / 06'53" / 06'47" / 07'05" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'23") | 1000 / 1000 |
| 2 | | 06'09" (+00'18") | 1000 / 2000 |
| 3 | | 06'48" (+00'57") | 1000 / 3000 |
| 4 | | 06'55" (+01'04") | 1000 / 4000 |
| 5 | | 08'39" (+02'48") | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 |
| 7 | | 06'12" (+00'21") | 1000 / 7000 |
| 8 | | 06'46" (+00'55") | 1000 / 8000 |
| 9 | | 06'50" (+00'59") | 1000 / 9000 |
| 10 | | 06'02" (+00'11") | 1000 / 10000 |
| 11 | | 08'07" (+02'16") | 1000 / 11000 |
| 12 | | 06'39" (+00'48") | 1000 / 12000 |
| 13 | | 07'03" (+01'12") | 1000 / 13000 |
| 14 | | 06'34" (+00'43") | 1000 / 14000 |
| 15 | | 06'52" (+01'01") | 1000 / 15000 |
| 16 | | 06'47" (+00'56") | 1000 / 16000 |
| 17 | | 07'05" (+01'14") | 1000 / 17000 |
| 18 | | 12'05" (+06'14") | 126 / 17126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
320.88 km 
Mizuno Rider 26 累積 :
105.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'09" | 00:12'24" |
| 3 | 06'48" | 00:19'12" |
| 4 | 06'56" | 00:26'08" |
| 5 | 08'39" | 00:34'47" |
| 6 | 05'52" | 00:40'39" |
| 7 | 06'12" | 00:46'51" |
| 8 | 06'46" | 00:53'37" |
| 9 | 06'51" | 01:00'28" |
| 10 | 06'02" | 01:06'30" |
| 11 | 08'08" | 01:14'38" |
| 12 | 06'41" | 01:21'19" |
| 13 | 07'03" | 01:28'22" |
| 14 | 06'35" | 01:34'57" |
| 15 | 06'53" | 01:41'50" |
| 16 | 06'47" | 01:48'37" |
| 17 | 07'05" | 01:55'42" |
| 17.1 | 12'06" | 01:57'14" |
ricky tseng 說推
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