12.1 km | 01:32:37 | 07:40/km日期: 2015-10-29 18:51 - 卡路里: 998 Cal - 溫度: 29°C - 濕度: 73%
Pace: 07'36" / 07'19" / 07'31" / 07'46" / 07'30" / 08'08" / 07'48" / 07'23" / 07'26" / 07'19" / 10'58" / 08'09" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+00'17") | 1000 / 1000 |
2 | | 07'19" (+00'01") | 1000 / 2000 |
3 | | 07'30" (+00'12") | 1000 / 3000 |
4 | | 07'45" (+00'27") | 1000 / 4000 |
5 | | 07'30" (+00'12") | 1000 / 5000 |
6 | | 08'07" (+00'49") | 1000 / 6000 |
7 | | 07'47" (+00'29") | 1000 / 7000 |
8 | | 07'22" (+00'04") | 1000 / 8000 |
9 | | 07'26" (+00'08") | 1000 / 9000 |
10 | | 07'18" | 1000 / 10000 |
11 | | 08'12" (+00'54") | 1000 / 11000 |
12 | | 08'09" (+00'51") | 1000 / 12000 |
13 | | 08'23" (+01'05") | 58 / 12058 |
10月累積里程 : 100.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 07'19" | 00:14'55" |
3 | 07'31" | 00:22'26" |
4 | 07'46" | 00:30'12" |
5 | 07'30" | 00:37'42" |
6 | 08'08" | 00:45'50" |
7 | 07'48" | 00:53'38" |
8 | 07'23" | 01:01'01" |
9 | 07'26" | 01:08'27" |
10 | 07'19" | 01:15'46" |
11 | 10'58" | 01:26'44" |
12 | 08'09" | 01:34'53" |
12.1 | 08'17" | 01:35'22" |