21.4 km | 02:11:05 | 06:07/km日期: 2022-12-04 06:03 - 總爬升: 240 m - 平均心率: 136 - 卡路里: 1362 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 90%
Pace: 05'04" / 05'12" / 05'21" / 05'39" / 05'56" / 06'28" / 06'18" / 05'44" / 06'08" / 06'22" / 06'35" / 05'54" / 05'31" / 06'22" / 06'10" / 05'16" / 05'13" / 05'42" / 09'02" / 07'01" / 06'54" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'11" (+00'06") | 1000 / 2000 |
| 3 | | 05'20" (+00'15") | 1000 / 3000 |
| 4 | | 05'38" (+00'33") | 1000 / 4000 |
| 5 | | 05'56" (+00'51") | 1000 / 5000 |
| 6 | | 06'27" (+01'22") | 1000 / 6000 |
| 7 | | 06'01" (+00'56") | 1000 / 7000 |
| 8 | | 05'43" (+00'38") | 1000 / 8000 |
| 9 | | 06'08" (+01'03") | 1000 / 9000 |
| 10 | | 06'06" (+01'01") | 1000 / 10000 |
| 11 | | 06'34" (+01'29") | 1000 / 11000 |
| 12 | | 05'53" (+00'48") | 1000 / 12000 |
| 13 | | 05'31" (+00'26") | 1000 / 13000 |
| 14 | | 06'22" (+01'17") | 1000 / 14000 |
| 15 | | 06'09" (+01'04") | 1000 / 15000 |
| 16 | | 05'16" (+00'11") | 1000 / 16000 |
| 17 | | 05'12" (+00'07") | 1000 / 17000 |
| 18 | | 05'41" (+00'36") | 1000 / 18000 |
| 19 | | 09'01" (+03'56") | 1000 / 19000 |
| 20 | | 07'01" (+01'56") | 1000 / 20000 |
| 21 | | 06'53" (+01'48") | 1000 / 21000 |
| 22 | | 09'43" (+04'38") | 385 / 21385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
169.51 km 
361° SPINJECT 累積 :
1240.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'12" | 00:10'16" |
| 3 | 05'21" | 00:15'37" |
| 4 | 05'39" | 00:21'16" |
| 5 | 05'56" | 00:27'12" |
| 6 | 06'28" | 00:33'40" |
| 7 | 06'18" | 00:39'58" |
| 8 | 05'44" | 00:45'42" |
| 9 | 06'08" | 00:51'50" |
| 10 | 06'22" | 00:58'12" |
| 11 | 06'35" | 01:04'47" |
| 12 | 05'54" | 01:10'41" |
| 13 | 05'31" | 01:16'12" |
| 14 | 06'22" | 01:22'34" |
| 15 | 06'10" | 01:28'44" |
| 16 | 05'16" | 01:34'00" |
| 17 | 05'13" | 01:39'13" |
| 18 | 05'42" | 01:44'55" |
| 19 | 09'02" | 01:53'57" |
| 20 | 07'01" | 02:00'58" |
| 21 | 06'54" | 02:07'52" |
| 21.4 | 09'43" | 02:11'37" |
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