3.5 km | 00:46:35 | 13:11/km日期: 2015-10-31 18:35 - 卡路里: 133 Cal - 溫度: 21°C - 濕度: 76%
Pace: 15'26" / 09'38" / 13'39" / 14'56" /
基本訓練
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B.o.B -- Ice ft. London Jae
IAMX -- Mercy
IAMX -- Avalanches
IAMX -- Spit it out
JOE ft. JADAKISS -- I Want A Girl Like You (DJ Soulchild Remix)
IAMX -- I Salute You Christopher
Charles Hamilton -- New York Raining (Lucky Charmes Remix (Audio)) ft. Rita Ora
IAMX -- Simple girl
IAMX -- Oh beautiful town
Cindergarden -- One By One
IAMX -- "I Come With Knives" - (Official Video)
10月累積里程 : 60.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'26" | 00:15'26" |
2 | 09'38" | 00:25'04" |
3 | 13'39" | 00:38'43" |
3.5 | 14'54" | 00:46'38" |