16.0 km | 01:37:55 | 06:07/km日期: 2022-12-04 11:35 - 總爬升: 113 m - 平均心率: 177 - 卡路里: 908 Cal - 平均步頻: 172
Pace: 06'10" / 06'07" / 06'01" / 06'13" / 06'14" / 05'58" / 06'00" / 06'12" / 06'10" / 06'08" / 06'08" / 06'20" / 06'19" / 06'15" / 06'01" / 05'40" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'29") | 1000 / 1000 |
2 | | 06'07" (+00'27") | 1000 / 2000 |
3 | | 06'00" (+00'20") | 1000 / 3000 |
4 | | 06'13" (+00'33") | 1000 / 4000 |
5 | | 06'13" (+00'33") | 1000 / 5000 |
6 | | 05'57" (+00'17") | 1000 / 6000 |
7 | | 05'59" (+00'19") | 1000 / 7000 |
8 | | 06'11" (+00'31") | 1000 / 8000 |
9 | | 06'10" (+00'30") | 1000 / 9000 |
10 | | 06'08" (+00'28") | 1000 / 10000 |
11 | | 06'07" (+00'27") | 1000 / 11000 |
12 | | 06'20" (+00'40") | 1000 / 12000 |
13 | | 06'19" (+00'39") | 1000 / 13000 |
14 | | 06'14" (+00'34") | 1000 / 14000 |
15 | | 06'00" (+00'20") | 1000 / 15000 |
16 | | 05'40" | 1000 / 16000 |
17 | | 04'08" | 4 / 16004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 179.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'07" | 00:12'17" |
3 | 06'01" | 00:18'18" |
4 | 06'13" | 00:24'31" |
5 | 06'14" | 00:30'45" |
6 | 05'58" | 00:36'43" |
7 | 06'00" | 00:42'43" |
8 | 06'12" | 00:48'55" |
9 | 06'10" | 00:55'05" |
10 | 06'08" | 01:01'13" |
11 | 06'08" | 01:07'21" |
12 | 06'20" | 01:13'41" |
13 | 06'19" | 01:20'00" |
14 | 06'15" | 01:26'15" |
15 | 06'01" | 01:32'16" |
16 | 05'40" | 01:37'56" |
16.0 | 03'27" | 01:37'57" |