26.3 km | 03:16:41 | 07:27/km日期: 2022-12-03 09:29 - 平均心率: 138 - 卡路里: 1794 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 98%
Pace: 08'50" / 06'47" / 05'09" / 05'10" / 05'08" / 05'20" / 05'24" / 05'21" / 05'24" / 05'34" / 08'49" / 12'26" / 05'58" / 05'44" / 05'48" / 05'46" / 09'48" / 07'26" / 08'13" / 07'23" / 08'09" / 07'44" / 07'57" / 08'17" / 07'49" / 09'15" / 11'21" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 214.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 06'47" | 00:15'37" |
3 | 05'09" | 00:20'46" |
4 | 05'10" | 00:25'56" |
5 | 05'08" | 00:31'04" |
6 | 05'20" | 00:36'24" |
7 | 05'24" | 00:41'48" |
8 | 05'21" | 00:47'09" |
9 | 05'24" | 00:52'33" |
10 | 05'34" | 00:58'07" |
11 | 08'49" | 01:06'56" |
12 | 12'26" | 01:19'22" |
13 | 05'58" | 01:25'20" |
14 | 05'44" | 01:31'04" |
15 | 05'48" | 01:36'52" |
16 | 05'46" | 01:42'38" |
17 | 09'48" | 01:52'26" |
18 | 07'26" | 01:59'52" |
19 | 08'13" | 02:08'05" |
20 | 07'23" | 02:15'28" |
21 | 08'09" | 02:23'37" |
22 | 07'44" | 02:31'21" |
23 | 07'57" | 02:39'18" |
24 | 08'17" | 02:47'35" |
25 | 07'49" | 02:55'24" |
26 | 09'15" | 03:04'39" |
26.3 | 11'19" | 03:08'34" |