21.3 km | 01:30:26 | 04:14/km日期: 2022-12-03 06:00 - 平均心率: 162 - 卡路里: 1398 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 100%
Pace: 04'28" / 04'11" / 04'19" / 04'13" / 04'11" / 04'18" / 04'16" / 04'29" / 04'16" / 04'23" / 04'18" / 04'13" / 04'01" / 04'11" / 04'12" / 04'19" / 04'21" / 04'19" / 04'11" / 03'57" / 04'13" / 03'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'30") | 1000 / 1000 |
2 | | 04'10" (+00'13") | 1000 / 2000 |
3 | | 04'19" (+00'22") | 1000 / 3000 |
4 | | 04'12" (+00'15") | 1000 / 4000 |
5 | | 04'11" (+00'14") | 1000 / 5000 |
6 | | 04'17" (+00'20") | 1000 / 6000 |
7 | | 04'16" (+00'19") | 1000 / 7000 |
8 | | 04'28" (+00'31") | 1000 / 8000 |
9 | | 04'16" (+00'19") | 1000 / 9000 |
10 | | 04'22" (+00'25") | 1000 / 10000 |
11 | | 04'18" (+00'21") | 1000 / 11000 |
12 | | 04'12" (+00'15") | 1000 / 12000 |
13 | | 04'00" (+00'03") | 1000 / 13000 |
14 | | 04'11" (+00'14") | 1000 / 14000 |
15 | | 04'11" (+00'14") | 1000 / 15000 |
16 | | 04'19" (+00'22") | 1000 / 16000 |
17 | | 04'20" (+00'23") | 1000 / 17000 |
18 | | 04'19" (+00'22") | 1000 / 18000 |
19 | | 04'10" (+00'13") | 1000 / 19000 |
20 | | 03'57" | 1000 / 20000 |
21 | | 04'12" (+00'15") | 1000 / 21000 |
22 | | 03'48" | 297 / 21297 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 206.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'11" | 00:08'39" |
3 | 04'19" | 00:12'58" |
4 | 04'13" | 00:17'11" |
5 | 04'11" | 00:21'22" |
6 | 04'18" | 00:25'40" |
7 | 04'16" | 00:29'56" |
8 | 04'29" | 00:34'25" |
9 | 04'16" | 00:38'41" |
10 | 04'23" | 00:43'04" |
11 | 04'18" | 00:47'22" |
12 | 04'13" | 00:51'35" |
13 | 04'01" | 00:55'36" |
14 | 04'11" | 00:59'47" |
15 | 04'12" | 01:03'59" |
16 | 04'19" | 01:08'18" |
17 | 04'21" | 01:12'39" |
18 | 04'19" | 01:16'58" |
19 | 04'11" | 01:21'09" |
20 | 03'57" | 01:25'06" |
21 | 04'13" | 01:29'19" |
21.3 | 03'48" | 01:30'27" |