12.8 km | 01:14:50 | 05:50/km日期: 2022-12-03 16:20 - 平均心率: 152 - 卡路里: 855 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 100%
Pace: 05'41" / 05'34" / 11'25" / 04'39" / 04'21" / 04'18" / 06'40" / 04'39" / 04'46" / 04'29" / 06'06" / 06'45" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'49") | 400 / 400 |
2 | | 05'41" (+01'48") | 400 / 800 |
3 | | 05'35" (+01'42") | 400 / 1200 |
4 | | 05'31" (+01'38") | 400 / 1600 |
5 | | 05'36" (+01'43") | 400 / 2000 |
6 | | 17'24" (+13'31") | 400 / 2400 |
7 | | 12'32" (+08'39") | 212 / 2612 |
8 | | 04'29" (+00'36") | 400 / 3012 |
9 | | 04'30" (+00'37") | 400 / 3412 |
10 | | 04'25" (+00'32") | 400 / 3812 |
11 | | 05'24" (+01'31") | 400 / 4212 |
12 | | 04'10" (+00'17") | 400 / 4612 |
13 | | 04'06" (+00'13") | 400 / 5012 |
14 | | 04'13" (+00'20") | 400 / 5412 |
15 | | 04'09" (+00'16") | 400 / 5812 |
16 | | 04'31" (+00'38") | 400 / 6212 |
17 | | 03'57" (+00'04") | 400 / 6612 |
18 | | 21'14" (+17'21") | 141 / 6753 |
19 | | 04'31" (+00'38") | 400 / 7153 |
20 | | 04'39" (+00'46") | 400 / 7553 |
21 | | 04'36" (+00'43") | 400 / 7953 |
22 | | 05'28" (+01'35") | 400 / 8353 |
23 | | 04'23" (+00'30") | 400 / 8753 |
24 | | 04'31" (+00'38") | 400 / 9153 |
25 | | 04'23" (+00'30") | 400 / 9553 |
26 | | 04'25" (+00'32") | 400 / 9953 |
27 | | 05'35" (+01'42") | 400 / 10353 |
28 | | 03'53" | 400 / 10753 |
29 | | 24'44" (+20'51") | 40 / 10794 |
30 | | 07'27" (+03'34") | 400 / 11194 |
31 | | 06'49" (+02'56") | 400 / 11594 |
32 | | 06'30" (+02'37") | 400 / 11994 |
33 | | 06'28" (+02'35") | 400 / 12394 |
34 | | 06'54" (+03'01") | 400 / 12794 |
35 | | 09'02" (+05'09") | 14 / 12808 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 202.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'34" | 00:11'15" |
3 | 11'25" | 00:22'40" |
4 | 04'39" | 00:27'19" |
5 | 04'21" | 00:31'40" |
6 | 04'18" | 00:35'58" |
7 | 06'40" | 00:42'38" |
8 | 04'39" | 00:47'17" |
9 | 04'46" | 00:52'03" |
10 | 04'29" | 00:56'32" |
11 | 06'06" | 01:02'38" |
12 | 06'45" | 01:09'23" |
12.8 | 06'44" | 01:14'50" |