15.7 km | 01:16:33 | 04:51/km日期: 2015-11-01 16:43 - 地點: Cruise Terminal - 天氣: Nice - 平均心率: 162 - 卡路里: 921 Cal - 溫度: 25°C - 濕度: 57%
Pace: 06'07" / 05'40" / 05'00" / 04'56" / 04'49" / 05'07" / 04'50" / 04'47" / 04'38" / 04'38" / 04'46" / 04'53" / 04'45" / 04'59" / 04'09" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'40") | 724 / 724 |
2 | | 06'04" (+01'53") | 1000 / 1724 |
3 | | 04'45" (+00'34") | 1000 / 2724 |
4 | | 05'11" (+01'00") | 1000 / 3724 |
5 | | 04'51" (+00'40") | 1000 / 4724 |
6 | | 04'58" (+00'47") | 1000 / 5724 |
7 | | 04'51" (+00'40") | 1000 / 6724 |
8 | | 04'45" (+00'34") | 1000 / 7724 |
9 | | 04'37" (+00'26") | 1000 / 8724 |
10 | | 04'38" (+00'27") | 1000 / 9724 |
11 | | 04'49" (+00'38") | 1000 / 10724 |
12 | | 04'46" (+00'35") | 1000 / 11724 |
13 | | 04'48" (+00'37") | 1000 / 12724 |
14 | | 04'50" (+00'39") | 1000 / 13724 |
15 | | 04'11" | 1000 / 14724 |
16 | | 04'48" (+00'37") | 1000 / 15724 |
17 | | 05'11" (+01'00") | 11 / 15735 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 :
243.20 km Mizuno Inspire 11 累積 :
348.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'40" | 00:11'47" |
3 | 05'00" | 00:16'47" |
4 | 04'56" | 00:21'43" |
5 | 04'49" | 00:26'32" |
6 | 05'07" | 00:31'39" |
7 | 04'50" | 00:36'29" |
8 | 04'47" | 00:41'16" |
9 | 04'38" | 00:45'54" |
10 | 04'38" | 00:50'32" |
11 | 04'46" | 00:55'18" |
12 | 04'53" | 01:00'11" |
13 | 04'45" | 01:04'56" |
14 | 04'59" | 01:09'55" |
15 | 04'09" | 01:14'04" |
15.7 | 04'42" | 01:17'32" |