11.0 km | 01:28:36 | 08:02/km日期: 2022-12-04 07:56 - 平均心率: 141 - 卡路里: 782 Cal - 總步數: 14422 - 平均步頻: 162 - 平均步幅: 76 cm - 溫度: 22°C - 濕度: 93%
Pace: 08'39" / 08'42" / 08'33" / 08'30" / 08'24" / 08'22" / 08'03" / 07'41" / 07'01" / 06'48" / 06'54" / 98'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'46" (+01'50") | 1000 / 1000 | 157 / 72 |
2 | | 08'41" (+01'45") | 1000 / 2001 | 154 / 74 |
3 | | 08'36" (+01'40") | 1001 / 3002 | 154 / 75 |
4 | | 08'33" (+01'37") | 1000 / 4002 | 158 / 73 |
5 | | 08'28" (+01'32") | 1000 / 5002 | 157 / 74 |
6 | | 08'22" (+01'26") | 1001 / 6004 | 158 / 75 |
7 | | 08'12" (+01'16") | 1000 / 7004 | 160 / 75 |
8 | | 07'48" (+00'52") | 1000 / 8004 | 166 / 77 |
9 | | 07'04" (+00'08") | 1000 / 9005 | 175 / 80 |
10 | | 06'58" (+00'02") | 1000 / 10005 | 177 / 80 |
11 | | 06'56" | 1000 / 11005 | 177 / 81 |
12 | | 08'55" (+01'59") | 5 / 11011 | 200 / 55 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 108.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 08'42" | 00:17'21" |
3 | 08'33" | 00:25'54" |
4 | 08'30" | 00:34'24" |
5 | 08'24" | 00:42'48" |
6 | 08'22" | 00:51'10" |
7 | 08'03" | 00:59'13" |
8 | 07'41" | 01:06'54" |
9 | 07'01" | 01:13'55" |
10 | 06'48" | 01:20'43" |
11 | 06'54" | 01:27'37" |
11.0 | 81'16" | 01:28'36" |