10.3 km | 00:55:29 | 05:23/km日期: 2022-12-02 20:15 - 平均心率: 145 - 卡路里: 703 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 75%
Pace: 05'28" / 05'22" / 05'30" / 05'22" / 05'24" / 05'24" / 05'24" / 05'17" / 05'23" / 05'21" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'11") | 1000 / 1000 |
| 2 | | 05'22" (+00'05") | 1000 / 2000 |
| 3 | | 05'29" (+00'12") | 1000 / 3000 |
| 4 | | 05'21" (+00'04") | 1000 / 4000 |
| 5 | | 05'23" (+00'06") | 1000 / 5000 |
| 6 | | 05'24" (+00'07") | 1000 / 6000 |
| 7 | | 05'24" (+00'07") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 05'22" (+00'05") | 1000 / 9000 |
| 10 | | 05'21" (+00'04") | 1000 / 10000 |
| 11 | | 05'10" | 301 / 10301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
211.79 km 
Asics Novablast1 累積 :
465.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'22" | 00:10'50" |
| 3 | 05'30" | 00:16'20" |
| 4 | 05'22" | 00:21'42" |
| 5 | 05'24" | 00:27'06" |
| 6 | 05'24" | 00:32'30" |
| 7 | 05'24" | 00:37'54" |
| 8 | 05'17" | 00:43'11" |
| 9 | 05'23" | 00:48'34" |
| 10 | 05'21" | 00:53'55" |
| 10.3 | 05'14" | 00:55'30" |
展開計圈分析
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