10.0 km | 00:48:02 | 04:47/km日期: 2015-11-02 19:01 - 總爬升: 130 m - 卡路里: 541 Cal - 總步數: 7870 - 平均步頻: 163 - 平均步幅: 127 cm - 溫度: 20°C - 濕度: 69%
Pace: 05'05" / 05'20" / 05'32" / 06'07" / 04'34" / 03'55" / 04'42" / 03'49" / 04'28" / 03'42" / 44'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'04" (+01'20") | 1000 / 1000 | 150 / 130 |
2 | | 05'34" (+01'50") | 1002 / 2003 | 156 / 114 |
3 | | 05'32" (+01'48") | 1000 / 3003 | 153 / 117 |
4 | | 06'14" (+02'30") | 1004 / 4008 | 149 / 107 |
5 | | 04'29" (+00'45") | 1003 / 5012 | 177 / 125 |
6 | | 03'49" (+00'05") | 1006 / 6018 | 187 / 139 |
7 | | 04'47" (+01'03") | 1002 / 7020 | 157 / 132 |
8 | | 04'19" (+00'35") | 1006 / 8026 | 169 / 136 |
9 | | 04'07" (+00'23") | 1001 / 9028 | 175 / 137 |
10 | | 03'44" | 1010 / 10038 | 186 / 143 |
11月累積里程 : 362.26 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'20" | 00:10'25" |
3 | 05'32" | 00:15'57" |
4 | 06'07" | 00:22'04" |
5 | 04'34" | 00:26'38" |
6 | 03'55" | 00:30'33" |
7 | 04'42" | 00:35'15" |
8 | 03'49" | 00:39'04" |
9 | 04'28" | 00:43'32" |
10 | 03'42" | 00:47'14" |
10.0 | 42'33" | 00:48'02" |