15.1 km | 01:32:21 | 06:06/km日期: 2022-12-03 06:02 - 總爬升: 123 m - 地點: 頭前溪自行車道 - 天氣: 毛毛雨 - 平均心率: 112 - 卡路里: 885 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 99%
Pace: 06'15" / 06'07" / 06'01" / 06'10" / 07'32" / 06'01" / 05'42" / 05'46" / 05'35" / 05'55" / 06'23" / 05'59" / 06'01" / 06'06" / 06'03" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'38") | 1000 / 1000 |
2 | | 06'06" (+00'31") | 1000 / 2000 |
3 | | 06'01" (+00'26") | 1000 / 3000 |
4 | | 06'09" (+00'34") | 1000 / 4000 |
5 | | 07'30" (+01'55") | 1000 / 5000 |
6 | | 06'01" (+00'26") | 1000 / 6000 |
7 | | 05'41" (+00'06") | 1000 / 7000 |
8 | | 05'46" (+00'11") | 1000 / 8000 |
9 | | 05'35" | 1000 / 9000 |
10 | | 05'55" (+00'20") | 1000 / 10000 |
11 | | 06'22" (+00'47") | 1000 / 11000 |
12 | | 05'59" (+00'24") | 1000 / 12000 |
13 | | 06'01" (+00'26") | 1000 / 13000 |
14 | | 06'05" (+00'30") | 1000 / 14000 |
15 | | 06'03" (+00'28") | 1000 / 15000 |
16 | | 06'34" (+00'59") | 121 / 15121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
12月累積里程 :
325.50 km Nike fly 3 累積 :
2750.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'07" | 00:12'22" |
3 | 06'01" | 00:18'23" |
4 | 06'10" | 00:24'33" |
5 | 07'32" | 00:32'05" |
6 | 06'01" | 00:38'06" |
7 | 05'42" | 00:43'48" |
8 | 05'46" | 00:49'34" |
9 | 05'35" | 00:55'09" |
10 | 05'55" | 01:01'04" |
11 | 06'23" | 01:07'27" |
12 | 05'59" | 01:13'26" |
13 | 06'01" | 01:19'27" |
14 | 06'06" | 01:25'33" |
15 | 06'03" | 01:31'36" |
15.1 | 06'34" | 01:32'24" |