全馬 | 05:22:27 | 07:38/km | 第9馬官方成績 |
日期 | 2013-06-23 |
成績 | 05:22:27 |
總名次 | 196 / - |
分組名次 | 65 / - |
平均速度 | 07:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'29" (+00'57") | 01:04'01" |
| 00:31'32" |
| 00:33'19" (+01'47") | 01:07'35" (+03'34") |
| 00:34'16" (+02'44") |
| 00:34'13" (+02'41") | 01:17'38" (+13'37") |
| 00:43'25" (+11'53") |
| 00:45'13" (+13'41") | 01:32'09" (+28'08") |
| 00:46'56" (+15'24") |
|
日期: 2013-06-23 06:00 - 總爬升: 367 m - 地點: 池上197 - 天氣: 有點熱 - 平均心率: 130 - 卡路里: 2472 Cal - 溫度: 28°C - 濕度: 84%
沒練習就是不要去跑,又被香魚笑「落漆」,真是太殘了,跑到26K之後發覺右小腿開始痛了,而且腳踝也跟著不舒服,如果跑完全程,可能又會傷到其他部位,所以就放棄了,只好加緊練習囉!
賽前宣言: 傷後的復出,希望在5小時內完賽!加油,各位跑友!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 : 127.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'21" | 00:13'27" |
3 | 06'37" | 00:20'04" |
4 | 06'10" | 00:26'14" |
5 | 06'15" | 00:32'29" |
6 | 06'19" | 00:38'48" |
7 | 06'20" | 00:45'08" |
8 | 06'09" | 00:51'17" |
9 | 06'14" | 00:57'31" |
10 | 06'30" | 01:04'01" |
11 | 06'04" | 01:10'05" |
12 | 06'30" | 01:16'35" |
13 | 07'24" | 01:23'59" |
14 | 06'55" | 01:30'54" |
15 | 06'26" | 01:37'20" |
16 | 06'16" | 01:43'36" |
17 | 07'53" | 01:51'29" |
18 | 06'27" | 01:57'56" |
19 | 07'25" | 02:05'21" |
20 | 06'15" | 02:11'36" |
21 | 06'21" | 02:17'57" |
22 | 06'18" | 02:24'15" |
23 | 07'47" | 02:32'02" |
24 | 06'53" | 02:38'55" |
25 | 06'54" | 02:45'49" |
26 | 08'50" | 02:54'39" |
27 | 07'56" | 03:02'35" |
28 | 06'42" | 03:09'17" |
29 | 09'16" | 03:18'33" |
30 | 10'41" | 03:29'14" |
31 | 10'05" | 03:39'19" |
32 | 09'49" | 03:49'08" |
33 | 08'00" | 03:57'08" |
34 | 08'19" | 04:05'27" |
35 | 09'00" | 04:14'27" |
36 | 07'30" | 04:21'57" |
37 | 09'42" | 04:31'39" |
38 | 09'14" | 04:40'53" |
39 | 10'04" | 04:50'57" |
40 | 10'26" | 05:01'23" |
41 | 09'38" | 05:11'01" |
42 | 08'25" | 05:19'26" |
42.1 | 28'39" | 05:22'30" |