13.3 km | 00:52:58 | 03:58/km日期: 2022-12-03 14:35 - 平均心率: 164 - 卡路里: 909 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 64%
Pace: 03'43" / 03'47" / 03'49" / 03'54" / 04'02" / 04'11" / 04'00" / 04'02" / 04'23" / 03'56" / 03'56" / 03'57" / 04'01" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" | 1000 / 1000 |
| 2 | | 03'46" (+00'04") | 1000 / 2000 |
| 3 | | 03'49" (+00'07") | 1000 / 3000 |
| 4 | | 03'54" (+00'12") | 1000 / 4000 |
| 5 | | 04'01" (+00'19") | 1000 / 5000 |
| 6 | | 04'11" (+00'29") | 1000 / 6000 |
| 7 | | 03'59" (+00'17") | 1000 / 7000 |
| 8 | | 04'02" (+00'20") | 1000 / 8000 |
| 9 | | 04'23" (+00'41") | 1000 / 9000 |
| 10 | | 03'55" (+00'13") | 1000 / 10000 |
| 11 | | 03'56" (+00'14") | 1000 / 11000 |
| 12 | | 03'57" (+00'15") | 1000 / 12000 |
| 13 | | 04'01" (+00'19") | 1000 / 13000 |
| 14 | | 04'00" (+00'18") | 321 / 13321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
323.51 km 
Nike Next %橘色 累積 :
690.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 03'47" | 00:07'30" |
| 3 | 03'49" | 00:11'19" |
| 4 | 03'54" | 00:15'13" |
| 5 | 04'02" | 00:19'15" |
| 6 | 04'11" | 00:23'26" |
| 7 | 04'00" | 00:27'26" |
| 8 | 04'02" | 00:31'28" |
| 9 | 04'23" | 00:35'51" |
| 10 | 03'56" | 00:39'47" |
| 11 | 03'56" | 00:43'43" |
| 12 | 03'57" | 00:47'40" |
| 13 | 04'01" | 00:51'41" |
| 13.3 | 04'02" | 00:52'59" |
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