13.6 km | 01:43:00 | 07:33/km日期: 2022-12-03 05:24 - 平均心率: 118 - 卡路里: 699 Cal - 溫度: 19°C - 濕度: 89%
Pace: 11'35" / 08'01" / 07'19" / 07'08" / 07'07" / 07'15" / 07'06" / 06'56" / 06'41" / 06'39" / 06'41" / 07'53" / 07'15" / 08'35" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 :
420.90 km 
adidas Adizero Boston 9♈ 累積 :
962.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'35" | 00:11'35" |
2 | 08'01" | 00:19'36" |
3 | 07'19" | 00:26'55" |
4 | 07'08" | 00:34'03" |
5 | 07'07" | 00:41'10" |
6 | 07'15" | 00:48'25" |
7 | 07'06" | 00:55'31" |
8 | 06'56" | 01:02'27" |
9 | 06'41" | 01:09'08" |
10 | 06'39" | 01:15'47" |
11 | 06'41" | 01:22'28" |
12 | 07'53" | 01:30'21" |
13 | 07'15" | 01:37'36" |
13.6 | 08'34" | 01:42'56" |